So, hereâs a look at the top benefits of indoor tanning and why you need to start choosing it over the far-away destination option. As your metabolism speeds up, you start to burn more calories. You can lay back and pretend that youâre on a beach somewhere, making you feel happier within yourself. This same mechanic holds true for mothers with birthing stretch marks or awkward teens who’ve suffered bad cases of stretch marks during puberty. By bringing balance to the oil production (through the balance of the hormones), itâs easy to avoid problems linked to excess oil and blocked pores. Just like with wine, a little is ok, but too much presents more risk than benefit. Also, prolonged exposure to the sun can cause early signs of skin aging, so opting for tanning lotions can prevent your skin from developing wrinkles. Did you like the blog? Surprisingly enough, regular exposure to UV light will stimulate the thyroid gland which is responsible for balancing the metabolism of the body. Listen to the companies that give you the guidelines designed to help you get all the benefits without the risks. I own a tanning salon and have shared this article with my clients. However, you will need to make sure you follow guidelines when using the tanning beds. It eases your S-A-Dness. In all fairness, people bake under the sun for too long all the time also – the effects are exactly the same. Always wear protective covers, regardless of how long you spend in the booths. The UV rays help to improve the organ function since youâre getting the vitamin D to support your bodyâs full functions. If you have jaundice skinâa yellowy tinge to your skinâyou will need to talk to your doctor. This is where the indoor tanning beds come into play. In fact, the long laundry list of benefits to indoor tanning could outweigh the negatives once you’re well informed about what good tanning can do for the body and skin. Sure, there are some downsides. Tanning is a great option for folks who’ve had cosmetic or invasive surgery of any kind. UV rays help to bring balance to the levels of oils produced by the body. The next advantage of tanning salons is proximity from either your … Despite the great effects that vitamin D has on the body and putting aside the fact that indoor tanning is regulated by a strict government agency, let’s discuss how tanning itself can benefit a tanner simply on the basis of heat and UV rays being applied to the skin. Ovary and kidney cancer are also linked to a lack of vitamin D according to Dr. Michale Holick, professor at Boston University’s School of Medicine. The cloud covering can minimize the number of rays that get through, but you have no idea just how much youâre getting. This site uses Akismet to reduce spam. 5 minutes at 3 times per week? Please comment below with any tips, tricks or information you want to share. Indoor tanning is not better than tanning in the sun; it also exposes you to UV rays and damages your skin. Here is a list of positive effects of UV exposure: Heliotherapy is the therapeutic use of sunlight. After all, do you want to go out when the nights get darker earlier? Opting for indoor tanning during the winter months will help to keep your mood happy. If you are seeking medical help, you can also use tanning beds to help improve the look of the skin. Benefits of Tanning Beds: Facts and Myths Vitamin D. One of the greatest arguments in favor of tanning is that UV radiation is required to produce Vitamin D. Specifically, UVB radiation is crucial in the production of previtamin D3, a process that … Elevated Mood and Reduced Depression Many find that spending some time in the sun improves their mood. You can help to lighten them by using some lemon juice on these parts of the skin to encourage the UV rays to lighten these parts of the skin. But how is tanning healthy? It seems odd to hear that indoor tanning can help to reduce the risk of developing cancer. Eczema, psoriasis (as mentioned before) and even jaundice can all be treated effectively by a regimen of controlled, indoor tanning. Young adults who regularly use indoor tanning beds have a … DISCLAIMER: By printing, downloading, or using you agree to our full terms. If you’ve ever seen someone who had stayed in a tanning booth for too long, you may be impossible to sway on your aversion to indoor tanning. I think it's a wonderful article, well written and touches all bases of indoor and outdoor tanning in educated manner. What most people don’t know though is that indoor tanning can actually yield great benefits to those who partake in the fifteen minutes of exposure to the UV blasting chambers. You get all the benefits, though. https://www.healthguidance.org/Terms-of-Service. While darkening the rest of your skin, the UV rays will darken the scars, too. Therefore, spray tanning is a safer alternative to sunbathing and using tanning beds. REBLX values all input and we want to grow the cosmetics and self-tanning community. Those with high metabolisms are usually envied for their slim figures. The primary reason for most of going out in the sun or tanning booths is to … This article is horribly misleading. From helping provide an even tan to hydrating the skin, here are all the reasons you should be investing in one of the best tanning bed lotions before your next tanning session. Sure, there are supplements, but you want to get it naturally. However, the winter elements can lead to the oils being prevented, so the skin becomes dry and rough. While it may be hard to believe that ‘fake baking’ can help in the prevention of all of these diseases, it’s important to remember one thing: the only way that your body can produce vitamin D is by absorbing UV rays and converting them into this essential vitamin. To the extent tanning is protective at all, tans from UVA radiation are less protective than UVB-induced tans. No amount of tanning is safe or healthy, it is the body's response to the uva and uvb light causing damage to the skin, which causes premature aging, sunspots and significantly increases your risk of skin cancer, especially Melanoma. UV rays are known for their harmful effects on the body. As you likely know, a tan can create serious side effects that last for years. In truth, the thyroid is the gland responsible for leaving large people large and skinny people skinny. Well, the responsible use of UV Light or Responsible Tanning is to maximise the sun’s benefits while minimising the risks of either too much or too little exposure. Unfortunately, money and time off work get in the way from us being able to get away during the winter months. This is more of an optical illusion than working on reducing the sight of the scars. Benefits of Spray Tanning According to the Mayo Clinic, spray tanners do not use UV rays, which are harmful to the skin and health of the user. However, there are some scars that can look better when you use indoor tanning booths. Tanning lights also expose you to some UVB rays. There are several benefits to tanning and sun exposure, though many argue that the risks outweigh these benefits. Thank you so much for this article. Ultraviolet (UV) exposure from the sun and artificial sources (like tanning beds) significantly increases your risk of contracting skin cancer. The body naturally produces serum to keep the skin moisturized and soft. Itâs easier to create a calorie deficit, so you start to lose weight or maintain your weight loss. The great news is that you donât always have to put up with it. Most companies will have policies that you need to follow, such as only using the beds once a day and only for a certain period. All rights reserved. Tanning beds and outdoor, beach tanning both expose the skin to harmful UV rays. By Marc Sorenson, EdD, Sunlight Institute, for sensible tanning bed use. Metabolism is the process by which the body turns food into energy. Are there any benefits to tanning? Always exercise due diligence before purchasing any product or service. Tanners fall asleep on the beach for hours claiming that the sun is natural and won’t hurt them whereas tanning facilities are on strict watch to ensure that their patrons don’t extend past the fifteen minute tanning session recommended by the indoor tanning companies and the FDA. Any tanning damages the skin and can increase the risk of skin cancer, especially if it's frequent or prolonged. However, jaundice can also be a side effect of medications. If you live in an area that is known for its cloudy weather and long, harsh winters, youâll want to look for an indoor tanning center. We use cookies to give you the best online experience in accordance with our cookie policy. This helps to make sure adults and children get the required amount, but not everyone drinks or eats dairy, right? You still need to use indoor tanning beds and options in moderation. Governments now make it a requirement for some dairy sources to add vitamin D to them. Others will find their oil production is too high. Therefore, getting your tan from a bottle is better. By bringing balance to the oil production (through the balance of the hormones), it’s easy to … Skin Care Tips For Glowing Skin This Summer – Infographic, 8 Critical Rules You Need to Follow To Take Care Of Your Skin, 9 Face Washing Mistakes You Might Be Making And How To Correct Them, Natural Ways To Get Glowing Skin – Infographic, 8 Super Benefits Your Skin Can Get From Yogurt. If you have an underactive thyroid that leaves you feeling fatigued and depressed, you want to consider getting more fake sun. 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