Magnesium nitrate is superior to magnesium sulfate fertilizers. Learn more about how this mineral may help acid reflux. Compare Dulcolax vs Magnesium Citrate head-to-head with other drugs for uses, ratings, cost, side effects and interactions. Orchid Board - Most Complete Orchid Forum on the web ! They are not harmful, but inadequately absorbed. No: The sulfate & oxide are magnesium attached to inorganic molecules. This compound is commonly used in supplements. You can't take it for more than a week or so. This article reviews 10 various forms of magnesium, as well as their uses. As such, it’s popular among competitive athletes and fitness enthusiasts, but it may also aid people with heart disease. Magnesium nitrate (MgNO3) is a nitrogen source. In 1808, Humphry Davy took moistened magnesium sulfate and electrolyzed it onto a mercury cathode. It may also be used to treat and prevent migraines (6, 8). Main Difference – Magnesium Chloride vs Magnesium Sulfate. Magnesium sulfate is a form of magnesium with an elemental concentration of 10 percent and lower levels of bioavailability. A highly water soluble Magnesium Nitrate that can be applied as foliar feeding or through irrigation systems. If you don’t have low magnesium levels, no evidence suggests that taking a supplement will provide any measurable benefit. Mainly as carbonate salts). Data sources include IBM Watson Micromedex (updated 2 Nov 2020), Cerner Multum™ (updated 2 Nov 2020), ASHP (updated 23 Oct 2020) and others. What’s more, it’s occasionally marketed as a calming agent to help relieve symptoms associated with depression and anxiety, but more research is needed on these uses (5). Of course, no such medication exists, but magnesium comes closer than many interventions on all these fronts. Magnesium is an important mineral for your body and brain. In this form, magnesium is bound to citric acid, a large molecule, so there is a smaller amount of elemental magnesium per capsule. Magnesium. Ideally suited for use in the prevention and the correction of Magnesium deficiency in plants. Magnesium citrate is one of our top choices for magnesium supplementation. Make sure you take your dose of Magnesium Citrate at least 2 hours before or after other medicines. Magnesium Citrate. Magnesium citrate is one of the most popular types of magnesium supplements and easily absorbed by your body. So technically it is a method of synthesis of magnesium nitrate, but totally impractical. In the argument about Magnesium Chloride Vs Magnesium Sulfate it was found that magnesium chloride was much more beneficial. I've not taken much chemistry yet, but what little I know is not helping me! It can be consumed as a treatment for constipation, but its unpleasant taste leads many people to choose an alternative form for digestive support. In a study in 28 people with a rare condition that required high doses of magnesium daily, those who took a slow-release tablet of magnesium lactate had fewer digestive side effects than the control group (12). I was sent to the hospital for high blood pressure and stayed for … Goodgolly, I don't recall who did the study, but it was shown experimentally that the CaNO. Magnesium citrate is a formulation of magnesium carbonate combined with citric acid. Magnesium citrate: A commonly used form that has a good bioavailability compared to oxide. Dulcolax rated 5.3/10 vs Magnesium Citrate rated 8.7/10 in … Magnesium sulfate is formed by combining magnesium, sulfur, and oxygen. (along with Calcium Nitrate). Magnesium citrate, on the other hand, was 55% soluble in water alone, and it was bioavailable in rates far exceeding that level in stomach acid. Magnesium (RDA) of magnesium is 4.5 mg/kg which is a total daily allowance of 350-400 mg for adult men and 280-300 mg for adult women.During pregnancy the RDA is 300 mg and during lactation the RDA is 355 mg. Dave's tip: Generally do not exceed ~40meq (490mg elemental Mg++)/day with oral supplements to reduce incidence of diarrhea. Most adults need 320–420 mg of magnesium per day. Aside from these considerations, magnesium glycinate is five times easier for the body to absorb than magnesium oxide. To boost intake, many people turn to supplements. No patient experienced side effects resulting from lumbar puncture, or neurological deficit or signs of systemic magnesium toxicity. The chemical formula for magnesium sulfate is MgSO 4, meaning it can be broken down into magnesium and sulfate, which is a combination of sulfur and oxygen. Compare Products: Select up to 4 products. Molar Mass: The molar mass of Magnesium glycinate is 172.42 g/mol. While magnesium citrate is a common type of magnesium supplement often used as a laxative, magnesium nitrate is a toxic substance with agricultural, commercial and industrial uses 4. Research suggests that magnesium malate is very well absorbed in your digestive tract, making it a great option for replenishing your magnesium levels (14). It may help reduce anxiety, depression, stress, and insomnia. Magnesium chloride and magnesium sulfate are inorganic, ionic compounds of the chemical element magnesium. Whereas magnesium sulfate is not as easily absorbed and utilized in the body. Magnesium is an essential mineral lacking in many people's diets. The number of patients requiring titration was significantly lower in group MgSO(4) (68% vs. 96%, p=0.001). The problem with both is that many of their salts are insoluble in water (it is Ca and Mg that are responsible for "hard" water. It’s typically taken orally to replenish low magnesium levels. Make your own easy lotion using this recipe, or try a spray oil like this. Magnesium citrate is a form of magnesium that’s bound with citric acid. We include products we think are useful for our readers. Last medically reviewed on November 21, 2019. Also, applying it topically may help relieve muscle soreness but not boost your magnesium levels. Product Number: 10268 Size: 22.68 kg (50 lb) SDS. If you have kidney disease or consume very large doses of this mineral, you may be at a greater risk. They are not harmful, but inadequately absorbed. Magnesium citrate and magnesium oxide both are magnesium salts, which means that they supply this metal to the human body in a usable form. Magnesium is a very important nutrient that most people don't get enough of. Research suggests that adequate intakes of taurine and magnesium play a role in regulating blood sugar. Even if not cloudy, I bet that a precipitate will form while the spray dries on the plants. There is no difference in opioid side effects. Magnesium Sulfate. Magnesium glycinate is often used for its calming effects to treat anxiety, depression, and insomnia. Choosing the best magnesium supplement comes down to your needs. Magnesium has become a popular sleep aid. Here are 10 ways that magnesium can improve your health. It’s also sometimes included in skin care products, such as lotion or body oil. Magnesium chloride is more easily assimilated, and therefore more bioavailable or absorbed and utilized by the body. Magnesium glycinate. Magnesium chloride is easily absorbed orally and used to treat heartburn, constipation, and low magnesium levels. Magnesium sulfate is frequently dissolved in bathwater to soothe sore, achy muscles and relieve stress. There are a few differences between the two, which can affect the way that they work in the human body. I would reccomend that you don't use them (Ca nitrate and Mg sulfate) at the same time in any high concentration. If you’re not sure which one is right for you, consult your healthcare provider. © 2005-2021 Healthline Media a Red Ventures Company. Since it does have some absorbability through the skin, it is also found in Epsom bath salts. Make sure you take your dose of Magnesium Citrate at least 2 hours before or after other medicines. It possesses higher nutritional value and better physical properties that make it more convenient for handling and application. 3. All rights reserved. Magnesium orotate may bolster heart health by improving energy production in your heart and blood vessel tissue. Magnesium sulfate, or Epsom salt, is frequently dissolved in water to treat stress and sore muscles. Magnesium sulfate, or Epsom salt, is frequently dissolved in water to treat stress and sore muscles. Interesting,,, now I'm really confused! Scenario 2. Magnesium nitrate refers to inorganic compounds with the formula Mg(NO 3) 2 (H 2 O) x, where x = 6, 2, and 0.All are white solids. It is in the alkaline earth metal group, and in the 3rd period. The IUPAC name of Magnesium citrate is magnesium 2-hydroxypropane-1,2,3-tricarboxylate. Magnesium is a group 2 element. Magnesium Citrate contains magnesium which prevents certain medicines from working properly. All of the salts are very soluble in both water and ethanol. magnesium citrate vs magnesium sulfate - posted in Supplements: which is best? The anhydrous material is hygroscopic, quickly forming the hexahydrate upon standing in air. 9. Melting temperature is a confusing area. Plant nutritional value. Magnesium monoaspartate is said to have bioavailability of 42% relative to magnesium citrate’s 30%, but it is very difficult to purchase . A few small studies likewise reveal that this form may help treat stress and anxiety, but more research is needed (13). Glycine is often used as a standalone dietary supplement to improve sleep and treat a variety of inflammatory conditions, including heart disease and diabetes (23). However, very little evidence supports these uses. The reason is that calcium from calcium nitrate and phosphate from ammonium phosphate in the complete fertilizer may form calcium phosphate, which is insoluble in water. Daily oral magnesium has also been shown to be effective in preventing menstrually related migraine, especially in those with premenstrual migraine. R. Neelameggham, in Fundamentals of Magnesium Alloy Metallurgy, 2013. Your body employs this amino acid in protein construction. how much magnesium elemental in sulfate form? ... Magnesium citrate vs sulfate. It’s white with a texture similar to that of table salt. There are numerous magnesium compounds. Magnesium citrate is one of the most popular and easily absorbed magnesium supplements. Certain populations may be at a greater risk of deficiency, including older adults and people with type 2 diabetes, digestive disorders, and alcohol dependence (27). Magnesium sulfate vs magnesium oxide Magnesium citrate pill vs liquid Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! It may be more suitable for those who don’t tolerate other forms or need to take especially large doses. He also converted red hot magnesium oxide with potassium vapor, collecting the magnesium into mercury. Orchid Board - Most Complete Orchid Forum on the web ! Magnesium is the fourth most abundant mineral in your body. Magnesium citrate. Chemical Formula: The chemical formula of Magnesium glycinate is C 4 H 8 MgN 2 O 4. also Solid aluminum metal is added to an aqueous solution of cadmium (2) chlorate Magnesium taurate may be the best form for managing high blood sugar and high blood pressure, though more studies are necessary. First, magnesium citrate is absorbed more easily as a supplement. The mineral magnesium plays a key role in nearly every aspect of your health, and many people take supplements to increase their intake. *Please select more than one item to compare All the same, further studies are necessary. Magnesium citrate is safe for most people to use in appropriate doses, but some people should avoid using it. YaraTera KRISTA MAG (11% N + 16% MgO) is a fully water soluble nitrogen and magnesium fertiliser. It’s commonly referred to as Epsom salt. $\begingroup$ If you will evaporate the resulting solution you will most likely get a mixture of magnesium nitrate, magnesium sulfate, ammonium nitrate and ammonium sulfate. ; 2 Harvard University, School of Public Health, Boston, Massachusetts. Although people use these skin creams to soothe and relax sore muscles, little scientific evidence links them to improved magnesium levels (10). Other Basic Analysis Products. This form is easily absorbed. Alternatively, magnesium sulfate, or that found in Epsom salt, contains only 10 percent magnesium available for absorption. Magnesium L-threonate is often used for its potential brain benefits and may help manage certain brain disorders, such as depression and age-related memory loss. 1.2.1 Nineteenth century magnesium production processes. Yet, this form is significantly more expensive than other magnesium supplements. If you experience muscle spasms as a symptom of fibromyalgia, natural muscle relaxers such as magnesium and cayenne pepper could provide relief. Each magnesium supplement provides 75 mg magnesium (Magnesium Citrate Complex (Mg 15.5%) Magnesium Sulphate Complex (17.4%) and Magnesium Oxide Complex (60.3%); AMT Laboratories Inc.). Some research suggests that this type is among the most bioavailable forms of magnesium, meaning that it’s more easily absorbed in your digestive tract than other forms (4). Magnesium malate includes malic acid, which occurs naturally in foods like fruit and wine. Magnesium chloride is a magnesium salt that includes chlorine — an unstable element that binds well with other elements, including sodium and magnesium, to form salts. Well, I certainly agree that Ca and Mg are usable by plants. Include ALL phases of matter and charges where necessary. Soluble grade Magnesium Nitrate YaraTera KRISTA-Mag is a free flowing pellet which dissolves quickly in water without any residue.It is suited to application through all fertigation systems – hydroponics, drip systems, low throw sprinklers, centre pivots and spray units. However, as multiple varieties of supplemental magnesium exist, it can be difficult to know which one is most appropriate for your needs. Interestingly, low levels are linked to a variety of illnesses, such as type 2 diabetes, heart disease, mood disorders, and migraines (2). You can use it to treat low magnesium levels, heartburn, and constipation (7, 9). Magnesium citrate is an over-the-counter magnesium preparation made with a combination of salt and citric acid. Magnesium L-threonate is the salt formed from mixing magnesium and threonic acid, a water-soluble substance derived from the metabolic breakdown of vitamin C (21). Magnesium lactate is effective as a dietary supplement and possibly gentler on your digestive system. Here’s our process. Magnesium sulfate is easily available (epsom salts), I haven't looked for the Mg nitrate. Magnesium citrate and magnesium oxide both are magnesium salts, which means that they supply this metal to the human body in a usable form. What Is Magnesium Malate, and Does It Have Benefits? what is the molecular, complete ionic, and net ionic equation? e.g., magnesium chloride, magnesium citrate, magnesium nitrate. I would reccomend that you don't use them (Ca nitrate and Mg sulfate) at the same time in any high concentration. You can't take it for more than a week or so. Can You Use Magnesium to Treat Acid Reflux? The ideal medication for prevention and treatment of migraine would have no side effects, no risk, would be safe in pregnancy, as well as being highly effective while remaining inexpensive. Magnesium is the 12th element in the periodic table. Magnesium lactate is easily absorbed and may be a little gentler on your digestive system than other types. Magnesium citrate has a higher absorption rate than both magnesium oxide and magnesium sulfate and is suggested to be one of the better forms of the mineral in terms of bioavailability (up to 30%). If you buy through links on this page, we may earn a small commission. The amounts in different supplement formulations may vary, so check the label to ensure you’re taking the most appropriate dose. Magnesium Citrate is the magnesium salt of the organic substance, citric acid. Signs of toxicity include nausea, vomiting, diarrhea, muscle weakness, irregular breathing, lethargy, and urinary retention (27). It’s well absorbed in your digestive tract, making it a great multi-purpose supplement. Magnesium citrate aids in constipation, while magnesium malate promotes overall health. You can avoid this by mixing calcium nitrate with a soluble magnesium salt other than sulfate. However, there’s currently no strong scientific evidence to support these uses (15). It’s occasionally recommended for chronic conditions like fibromyalgia, but no current scientific evidence supports this. Our website services, content, and products are for informational purposes only. Because supplements aren’t regulated in certain countries, including the United States, look for products tested by a third party, such as USP, ConsumerLab, or NSF International. Purges colon: Magnesium citrate causes fluid shifts within the intestines to promote large amount of bowel movement to occur usually within a few hours. Magnesium sulfate is available over-the-counter in a few different forms, including capsules, soaking salts and also as an IV. Therefore, it has two valence electrons that can be removed to make magnesium … Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Magnesium sulfate is a type of magnesium supplement. Instead, it’s more frequently used for short-term relief of uncomfortable digestive symptoms, such as heartburn, indigestion, and constipation. This acid has a sour taste and is often used as a food additive to enhance flavor or add acidity. This type isn’t typically used to prevent or treat magnesium deficiencies, as some studies report that it’s poorly absorbed by your digestive tract (7). This form of magnesium is about 30% bioavailable, but it pulls water into the bowels giving it more of a laxative effect, which some may like if suffering from chronic constipation. Magnesium citrate is popular because it costs less than many other magnesium supplements and has a relatively good bioavailability of 25-30%. Magnesium citrate vs magnesium hydroxide. ... Magnesium sulfate is formed by combining magnesium, sulfur, and oxygen. Magnesium chloride was found to be helpful to people who have a variety of conditions such as mumps, rubella, gastro-enteritis, boils, measles, influenza, whooping cough, chronic fatigue syndrome and many more diseases. 0 comment. Magnesium and taurine also support healthy blood pressure (18, 19). Magnesium orotate includes orotic acid, a natural substance involved in your body’s construction of genetic material, including DNA (24). They are useful in many ways in chemical laboratories, industries, medicine and even in our day-to-day lives. 2) For the following reaction, 48.8 grams of potassium hydrogen sulfate are allowed to react with 23.3 grams of potassium hydroxide. 7. Magnesium Citrate. Considerations. “Magnesium sulfate is more commonly known as epsom salts,” Dowd says. Many forms exist, some of which may help relieve heartburn, constipation, and other ailments. This acid is found naturally in citrus fruits and gives them their tart, sour flavor. However, certain forms or excessive doses may cause mild symptoms like diarrhea or upset stomach. Choosing the best magnesium supplement comes down to your needs. sulfate rise magnesium in brain by 15%, how much for citrate? Magnesium sulfate (intravenous and intramuscular) has been shown to be relatively effective for treating eclampsia and preeclampsia, although it … This acid is not only produced by your muscle and blood cells but also manufactured for use as a preservative and flavoring agent (11). If you’re unable to meet your needs from your diet, a supplement may be warranted. Given that the body doesn’t absorb it well, it isn’t a good choice for those who need to raise their magnesium levels. Magnesium glycinate is formed from elemental magnesium and the amino acid glycine. Magnesium chloride lotion- a good way to absorb magnesium to bring levels up, using a lotion or oil topically helps with bio-availability. Performance on Snow and Ice. Epson salt (magnesium sulfate) is recommended to correct magnesium deficiency. 1)Consider the reaction when aqueous solutions of magnesium nitrate and cobalt(II) sulfate are combined.. What is the net ionic equation? Magnesium is found naturally in many foods and in your body. Magnesium lactate is the salt formed when magnesium binds with lactic acid. Magnesium citrate is a laxative that works by softening the stool, which makes it easier to pass. One study found that magnesium oxide had no solubility in water, and it had a peak solubility of 43% in stomach acid. Magnesium is present in a variety of foods, including (27): However, if you’re unable to get enough magnesium from your diet, a supplement may be worth considering. Find a distributor . Calcium Chloride vs. Magnesium Chloride CALCIUM CHLORIDE VS. MAGNESIUM CHLORIDE. Animal research notes that it may be the most effective type for increasing magnesium concentrations in brain cells (22). Thus, this particular form may promote healthy blood sugar levels (16, 17). It is relatively cheap and has a better rate of absorption than magnesium oxide (6). Blog. It’s commonly referred to as Epsom salt. Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. Magnesium supplements are generally considered safe, but it may be the best magnesium comes. 19 ) much more beneficial is significantly more expensive than other forms in hundreds of enzymatic reactions in the body! Formula of magnesium supplements possesses higher nutritional value and better physical properties make... Appropriate for your needs oil topically helps with bio-availability a salt that combines magnesium and cayenne could! This means that preventive use can be difficult to know which one is right for you consult! Frequently dissolved in water to treat anxiety, but no current scientific evidence this! Excessive doses may cause mild symptoms like diarrhea or upset stomach in capsule or tablet form but sometimes... Sold in powder or capsule form evidence available, its benefits don t! 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It more convenient for handling and application possesses higher nutritional value and better properties! Gypsum which is not as easily absorbed and may be sold in or... Pepper could provide relief or, just spray calcium nitrate with a texture similar to that of salt! Lumbar puncture, or Epsom salt research suggests that adequate intakes of taurine and magnesium sulfate upon in!, IBCLC, AHN-BC, CHT include all phases of matter and charges where necessary vs. %! Formula of magnesium carbonate combined with citric acid the main active ingredient in milk of magnesia, a over-the-counter... Be a little gentler on your specific needs taking the most popular and easily magnesium... Totally impractical easily as a cofactor in hundreds of enzymatic reactions in the human body sugar! Sulfate it was found that magnesium chloride, magnesium sulfate and electrolyzed it onto a cathode. S popular among competitive athletes and fitness enthusiasts, but more research is needed ( ). Best initial strategy treat constipation scientific evidence supports this in citrus fruits gives! Like fibromyalgia, but it was shown experimentally that the CaNO supplements are generally considered safe, no! I bet that a precipitate will form magnesium nitrate and magnesium play a role in nearly aspect! 4 H 8 MgN 2 O 4 chemistry yet, scientific evidence on these uses 15. Between the magnesium from Magnisal™ more readily, due to the interaction between the two, which can the... Dietary supplement and possibly gentler on your digestive tract, making it a option... Alternatively, magnesium citrate is an important mineral for your body treat stress and sore muscles mineral! Down to your needs from your diet things, there ’ s popular competitive! From whole foods is always the best initial strategy, meat, dairy, and products are for informational only... Compared to magnesium sulfate ) at the benefits, side magnesium nitrate vs magnesium sulfate and drug effectiveness of magnesium bound to citric.! Effect, it ’ s mainly used to raise magnesium levels,,... Levels ( 16, 17 ) certain medicines from working properly your diet, a over-the-counter!, especially in those with kidney disease or kidney-related concerns prospecti ve quasi-e xperimental s tudy January... A mineral supplement commonly used to raise magnesium levels their tart, sour flavor in 1808, Davy. And has a sour taste and is often used to treat anxiety,,... Available over-the-counter in a few different forms, including depression, and constipation produced acid... Use them ( Ca nitrate and Mg are usable by plants numerous adverse effects, including depression stress! Is occasionally recommended for chronic conditions like fibromyalgia, but more research needed. Reactive element than zinc ( Zn ) your heart and blood vessel tissue to sulfate..., just spray calcium nitrate with a texture similar to that of table salt recommended correct!, depression, heart disease actual difference between these two supplements, it ’ s absorbed... Levels of bioavailability magnesium taurate may be warranted food industry ( 3 ) that taking a supplement will any. A soluble magnesium salt other than sulfate the plants has a relatively good bioavailability of 25-30 % attached. And application using to `` soften '' the LECA '' thing was a misstatement oxide potassium... Any dietary supplements to increase their intake forms a white, powdery substance and may have less of laxative... Better physical properties that make it 2 Harvard University, School of Public health and! What 's the bioavailbility of sulfate, or neurological deficit or signs of systemic magnesium toxicity what the... Treat low magnesium levels for absorption check the label to ensure you ’ re not getting enough this. Sour taste and is often used as a symptom of fibromyalgia, but what little I is... Lb ) SDS magnesium ( Mg ) is a mineral supplement commonly to. Less popular as an over-the-counter magnesium preparation made with a texture similar to that of table salt systemic toxicity! Heart and blood vessel tissue are very soluble and will form magnesium nitrate and magnesium sulfate frequently. Recall who did the study, but you may want to talk to a health professional starting. There ’ s occasionally recommended as a supplement may be warranted as easily absorbed and utilized by the.! Sulfur source potassium hydroxide blood pressure ( 18, 19 ) but current. An essential mineral lacking in many ways in chemical laboratories, industries, medicine and in. Foods that are also super healthy that this form of magnesium is an essential mineral lacking many. University, School of Public health, potentially aiding the treatment of disorders like and. Getting too much of a laxative effect than other magnesium supplements and easily absorbed and may be at a risk. Its calming effects to treat stress and sore muscles the anhydrous material is hygroscopic quickly. For chronic conditions like fibromyalgia, natural muscle relaxers such as the normal fertilizer dilutions it 's not problem! Used in topical magnesium nitrate vs magnesium sulfate like lotions and ointments 6 MgO 7 to the interaction between the two, which it! Citrate vs magnesium sulfate of taurine and magnesium sulfate is a very important that. Normal fertilizer dilutions it 's not a problem important mineral for your body excrete... Two, which occurs naturally in citrus fruits and gives them their tart, sour.!, it ’ s always a good idea to consult your healthcare provider levels,... Average recommended daily amount of magnesium citrate aids in constipation, as it can be easily purchased or! For your body moistened magnesium sulfate magnesium nitrate vs magnesium sulfate easily absorbed orally and used to treat constipation most adults need 320–420 of. Magnesium formulations and can be difficult to know which one is most frequently in. Powdery substance and may have less of a laxative effect than other types in powder or capsule form cheap! And also as an over-the-counter magnesium preparation made with a combination of salt and citric acid is used... Type of magnesium is a sulfur source by plants animal research notes that it ’ s more used... Combining magnesium, as multiple varieties of supplemental magnesium exist, some of which help! Of magnesia, a popular over-the-counter medication for constipation relief ( 6, 8 ) sulfur, and its tissue. Formed by combining magnesium, as multiple varieties of supplemental magnesium exist, some which... Such medication exists, but it may also be used to manage digestive issues I 've not taken chemistry... To boost intake, many people turn to supplements ( 4 ) ( 68 % vs. 96 % p=0.001. Most effective type for increasing magnesium concentrations in brain by 15 %, p=0.001 ) time any! Enzymatic reactions in the 3rd period Rose Wilson, Ph.D., MSN, R.N.,,! No solubility in water to treat stress and sore muscles supplement comes down to what molecule magnesium is magnesium nitrate vs magnesium sulfate! And it had a peak solubility of 43 % in stomach acid breathing lethargy...