whey milk recipes

I can’t find your muffin recipe with whey and blueberries. I strain my yogurt because I am lactose intolerant, and straining out the whey gets rid of most of that lactose. Thank you for these suggestions. Instant Pot last week. Hi Tiffany, I woke up this morning with an infected eye. I was glad to find this because I like Miso soup. Search by ingredient below and I’ll give you recipe ideas that will please your palette, Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. Dead bacteria is safer. I have done some research in scholarly articles. – 1 teaspoon castille soap (liquid) Either my skin said no, or my hair. She’s found everything on every page, several times over, but still likes to look at all the pictures. I consulted several websites when I started for instructions and they all called the resulting liquid “whey”. Sweet whey and acidic whey are byproducts of different dairy items and are good for different uses. I am also on blood-thinner so I have to watch my greens. I’m not really sure what any of that means or if it will help you – but the pizza was amazing! Recipes; MUSCLE MILK® Genuine Protein Shake. Which is a whole ‘nuther story. The key ingredients to make your frappe thick and creamy are whey protein, milk and ice, while the ginger and cinnamon give it a spicy kick. Sharon, your post was probably the best one in this thread for me! Think of polio vaccine. I just got word that I am a diabetic. None produced a golden or mellow yellow whey. I’m not sure where I went wrong – but I did use the whey to make pizza dough. But maybe pizza one day I think not. Gently pour or spoon the mixture into the coffee filter and allow the whey to drain away. Can you please help me? For a basic whey protein shake, mix your powder with 1 1/2 cups of water. (But I have to wash mine more often than him), That’s so neat Joanna! Unless you like cold Miso soup, the hot soup will kill the live Miso. Prepare a baking dish with parchment paper on top. I was just about to start making homemade strained yogurt and I’m so much more motivated now! Mixing it right in is definitely one way to eat it, but if you’re looking to save it long term, pour into a jar and at the end of the week, freeze in cubes. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. One of the simplest fermented beverages to make is a whey soda. Hello Sam So now that I’ve mixed up the whey with the juice, do you think it a go or a throw (away)? The next day, I lined a very large strainer with coffee filters and transferred the yogurt into it. A couple days and you’re likely fine. This rustic round loaf of crusty brown bread is super healthy and delicious, but best of all—it’s quick, easy, and cheap! Can you advise me? I’ve never heard that most of the lactose is found in the whey, so I can’t offer any suggestions there. Replacing the water in a homemade bread recipe with whey gives the bread added protein and a soft, chewy texture. Out of one gallon of yogurt, I get 1 quart of pure whey! Procedure: Step 1. Thanks. Apr 1, 2013 - Explore Muscle Milk's board "Protein Recipes", followed by 834 people on Pinterest. Note: if it is heated, it will loose it’s probiotic qualities. There’s a big list below of things you can do with whey, but here’s the best part: When you use whey, you’re replacing something else that cost money. Thank you. The milk gets sour when there is natural bacterial fermentation or it can be made by adding an acid. The following day, I had 3 qts. Whey will last awhile in the fridge, at least a good week. Thanx. And these additions are frugal ways to add protein to your smoothies. The whey may contain small amounts of butterfat that are floating after draining through a sieve, but not really buttermilk. Depending on the volume of liquid whey you have available, you can use acidic whey in place of water or milk in savory recipes, or as the liquid ingredient in breads and pastries. In a clean bowl sift the flour. Matt, whey doesn’t have to be golden or mellow yellow. Recipe here. Make Different Beverages It’s inexpensive to make, and it works great when it’s fully fermented! . I have a hard time wasting anything, so if I’m desperate, it has to at least go in the compost. HaHa! Very informative on whey. Place a colander in the sink and place a coffee filter or butter muslin in the colander. Step 3. The rest is potset in small jars on top of a layer of the naturally sweetened fruit compotes we make from the passionfruits, bananas, mangos etc from our organic gardens. It’s urgent, i really need it now! My kids love keifer yogurt so I have lots of whey I can use for keto smoothies. This morning I mixed a bit of the strained kefir into the whey and gave it to them, yumm, cluck, yumm, cluck! I don’t think I’ve ever seen whey in grocery stores, but if you buy yogurt, the liquid that accumulates at the top is whey! Also, the reason longer fermented yogurt is easier to digest is because it has had longer for the bacteria to consume the lactose in the yogurt. Its good to know that plastic will work if glass is not available. Thank you so much for responding. Love your site. Use as a milk substitute: While you probably wouldn’t pour whey into your cold cereal, you could use it in recipes, like a quiche or bread, where the milk provides richness and moisture. It leaves my hair bouncy, and soft! Whey is beneficial as it is, but you can make it even more beneficial by dehydrating it. This thin liquid that's leftover is from the coagulation of proteins and fats in milk and cream during the cheese-making process. So I washed my eye with kefir whey and it immediately got better. Whey is actually pretty useful stuff. Strain cultured buttermilk (with the same methods as #2). Get weekly accountability, monthly meal plans and swap recipe ideas with fellow foodies in Clean Eating Club! However if I didn’t make it regularly, I’d definitely freeze b/c the amazing soft bread is worth it! Use acidic whey for these sorts of things: Sometimes cheese recipes have you add salt before straining. I’d been pouring off the whey from yogurt for a couple weeks now and leaving it on the counter for the compost. , Hi tiffany. Probiotics are bacteria and need to be consumed live as in Kefir, I think this only really applies to antibiotics. Im blown away by its health benefits & have put a jar of it in the fridge. I used to use whey for pancake making but I didn’t like it as well as a full cream milk. Make lacto-fermented soda: A dash of whey can be used to make a refreshing, effervescent beverage. Hi Lily! I’m thinking of making it. Use in place of water: You can use whey in place of water when you cook oatmeal, pasta, quinoa, or rice, make pizza dough, soak beans, or soak grains. I put in 6 qts. Curious what amazing uses this super-frugal-healthy food has? I noticed that in all of the posts and comments and questions making yogurt from skim milk hasn’t been discussed. I haven’t Jane! I use it in pancakes instead of butter milk. However, whey is rather tangy so you’ll want to adjust the rest of the recipe accordingly to make sure that it isn’t overpowering. Kickstart lacto-fermentation: Since acid whey comes from lacto-fermented foods, it's already got a bunch of the good bacteria in it you need to get a good ferment. Though hot miso soup probably does other wonderful things for your soul and happiness, so maybe you could find a different source of live good bacteria , Hi…is the probiotic content in whey as much as the yogurt I made to get it? I made yogurt today for the first time. Dulce de leche (sweet made of milk) is a caramel sauce made with sweet milk and heavy cream. For example, if your recipe calls for 1 cup of starter, add 1 cup of whey (or spring water if you don’t have yogurt whey… I haven’t tried it myself, and can’t attest to the acidic properties of that kind of whey. Some apple peels and cores and filtered water, wait for a month and you have ACV! it shouldn’t be used to lacto-ferment anything), but it can still be used in bread! Plus loads of other nutrients. Your email address will not be published. Can you find the kefir in these pictures? It's also important to note whether you added salt to your dairy before straining. As for using it to preserve condiments, the traditional ratio is 1 tablespoon whey to 1 cup condiment. See my post above yours Sharon. I will give this a whirl. Do you know if the whey still has all the probiotic impact of the entire keifer or does the probiotic go into the curd? I can add another use to your list. Where did you hear this Tracy? I keep it in refrigeration already 2 week, it’s still ok to use? In a large blender, add: 1 banana; 1 serving of raw cacao powder; 1 scoop of chocolate or vanilla protein powder; Chia seed and non-dairy milk mix; 1 tsp cinnamon; Ice if desired; Optional ingredients: flax seeds, pomegranate seeds. The longer you incubate yogurt, the more sour it becomes (but it also becomes healthier… so it’s your call really). Totally going to try that ginger ale! I make dog food in my instant pot. It really depends on how long the whey has been on the counter. The reason plain Greek yogurt (that has sugar of 6 or lower) is okay for those that are lactose intolerant is because it is strained and the majority of the lactose sugars are strained away in the whey. My skin, and hair, is super sensitive, so I’ve tried countless shampoos and DIY recipes on my hair. P.s we make many litres of bio yoghurt here at my eco-resort in Indonesia, though only about 2-3 litres we strain to thicken and make Greek yoghurt and Labneh. The later dead vaccine was effective, without the risk. I then put it back into the refrigerator overnight–the strainer above the InstantPot insert. I make my own apple cider vinegar. I end up with acidic whey after boiling milk on stove top and adding live yoghurt culture once its cooled a bit, during my yoghurt-making process. I feel like I found gold when I stumbled on this post! Tiffany, when you make butter at home in a food processor, it separates the butterfat from the cream, leaving whey. Thinking about it, I’m not really sure why I even asked the question when it should have made sense to me. I leave it in my yogurt and Kefir and consume it that way. of Greek yogurt and 3 quarts of whey. Only takes sugar, tea, and a kombucha ‘mother’ with a couple of weeks time. I been making yogurt with skim milk. The best way to use sour milk in recipes is by following some ancient recipes. I can’t say for sure since I’ve never tried that soda personally, but from what I can research, it sounds close! How long can you keep whey in the refrigerator? 5 Super-Quick Whey Protein Shakes Our livestock are generally grass fed, and the whey is really making it grow. . I’m so new to whey that I didn’t realize I should have been keeping it in the fridge…. MUSCLE MILK® Coffee House Protein Shake. I have also started to drink it a day later after refrigerating it. You’ll in this article 5 ways to make whey. Show all products ... Whey Protein. Stir the mixture well to break up any clumps and add ice. 1 gal fat free common milk in Instant Pot on yogurt setting, then strained thru white-handkerchief-lined colander overnight in fridge, yields 72 liquid oz of whey and 55 weight oz of Greek yogurt thick as cream cheese. Glass storage is always better in general Jean, but it won’t make a difference in the long run. Please give your recipe for the bread (#6) you pictured using only whey that your taste buds confirmed! First, determine which kind of whey you're working with. Hi Patricia! 4. My daughter-in-law is a optometrist. Does it make a difference ? Whey is the liquid remaining after milk has been curdled and strained, and is the starter for lacto-fermented fruits, vegetables, and beverages. MUSCLE MILK® 100 Calorie Protein Powder. – 10 drops of essential oil (Sage, lemon…) They can’t come back to life once killed. Try these uses for the sweeter whey: Acid whey comes from products that have used bacterial action to acidify the food, like goat cheese, yogurt, sour cream, and labneh. Searching for uses of whey your article came up. So, Is that good plan? Only thing is that i always add salt (aprox 2 teaspoons) to the yoghurt b4 i strain it to turn it into labneh (thick, drier youghurt spread) so my whey has salt in it. Save my name, email, and website in this browser for the next time I comment. I agree with using it to make bread as this can be made without fat. Both types of whey are super rich in protein, vitamins and minerals, so we want to find ways to use them up instead of pouring them down the drain. I am planning to strain yogurt and wanted to see about using it this way.. Love it! I’m guessing that is also acid whey from what you have said above? But I can’t find info online if I can drink it like this or should I dilute it? Thanks Christina! Or you can make your own cleaning spray: From super-charged smoothies to protein-packed pancakes or cookies, there are infinite options to amplify your meals. Is this similar to making “soda” that was mentioned in your 36? I haven’t yet gotten into making yogurt…. Please refer to the above list of 10 vitamins and minerals for details. Hi Steve! Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. The flavor of whey (obtained by draining yogurt in a fine sieve) is similar to that of buttermilk, though the liquid itself is much thinner. One of.those little pots and a bowl of our home made toasted muesli which is about 30% toasted coconut from our coconut grove and your on breakfast heaven! I also strained my kefir to make a kind of cream cheese and separated the whey, then I used the ” cream cheese” as a facial. This recipe for Rustic Farmers Bread at Let The Baking Begin calls for milk – but you could totally substitute whey and get even better results! I’ve been using leftover whey to spray our grass!! Awesome Uses for Whey (some of these links are affiliate links) 1. I use white vinegar for cleanng, have you used whey for this? I wonder if it should be added after cooking or if I could just replace water/ broth with whey in the beginning. Sweet whey can also be drained from clabbered raw milk, yogurt, milk kefir, or buttermilk. Here you go Marvin: https://dontwastethecrumbs.com/2014/05/easy-delicious-soaked-whole-wheat-bread/. I assume you use it up pretty quick, but I probably wouldn’t. (Ecover) As a byproduct of dairy, whey needs to be refrigerated. I haven’t made any drinks with whey, other than in smoothies, so I don’t have any recipes to share! Step 2. I never knew that it was whey, I just thought it was part of the yogurt! But I’m wondering, is it ok to use the whey that comes off of the plain natural yogurt I buy from the store? I thought it would be fun to do a little seek-and-find with my kefir jar. , The expiry date on full fat milk bought from the store in Austria , on day after expiry date I boiled the milk with apple cider vinegar. Whey can be used in the place of most vinegars in recipes. Hi Nancy! It seemed like a lot of the recipes I found either left out a step or didn't explain it very well. After a bit of experimenting, I found one that works great on not only my hair, (quite fine, oily, but easily dried out) but also my husband’s (dark, coarse, rather dry hair). Though I’m struggling getting my whey. Hey Tiffany, canning jars with the whey and sealed them up with the Food Saver jar attachment and put them in the fridge until I could find out how the whey could be used. , Hi Tiffany it’s Rabia, can you please guide me how to make whey drinks, with different fruits, Hi Rabia! I want to make my homemade condiments last longer. Basic Recipe. Then the process of making buns goes like this: Whether that be yogurt or kefir or cheese – you were making something other than whey. To make it from scratch, no. Another wonderful use for whey is to use it in condiment recipes to make cultured mayonnaise or ketchup Healthy yumminess! There’s no need to dilute it if you’re able to drink it as is! I once tried it in an experiment and it left a slight “old dairy” smell… which might not help you in your cleaning efforts! I checked with his vet first and he said it was fine but only put about a 1/2 cup in at each meal. Third jar I left the lid off put a cheese cloth on top and by day three it was covered in a bit of mold. MUSCLE MILK® Protein Bars. Haha Substitute whey in any baking recipe that calls for water (or even milk). Drinking a big glass now daily. Strain the milk using a, Use a fine mesh strainer, clean towel or cheesecloth to strain cultured. Recipe here. I use it as buttermilk in everything. Thanks, I agree that glass is better. I’m sure you’ve seen the same weird liquid surface in yogurt and sour cream after a few days. I’m a whey newbie. So sub 1 cup of whey(from yogurt) for 1 cup of buttermilk in making biscuits? Using vinegar instead of a culture won’t give you the exact same type of whey (i.e. Next idea: use it as a cleaning product! Two of the cats liked it but only one for the dogs. It really seemed to nourish my skin, but I wonder, would it be better to use the kefir with the whey still in it as a face mask? I use the Whey, from making Yoghurt in my Instant Pot using UHT whole milk, as the starter for the next batch. Bread, pancakes whatever. Also, do yo know why one of my yogurt batches wasn’t just tart, but expelled very little whey, and too acidic for my tum tum….It actually gave me a sour stomach….. When the yeast mixture slightly rises and you start to see bubbles, add the second cup of worm whey, salt, olive oil and flour to the yeast and knead the dough. As for the amount of probiotic in yogurt vs. whey, I’m not really sure, but you can use whey to lacto-ferment things, so it’s there’s definitely enough to make it worthy to keep! In those days, there were no refrigerators to preserve milk and hence sour milk was preferably used. Use a fine mesh strainer, clean towel or cheesecloth to strain cultured yogurt. Also try it in cornbread, pancakes, waffles, muffins, homemade biscuits (video version HERE), homemade tortillas, and more! Have fun learning to make/grow your own healthy drinks. Could it be that homemade yogurt is simply easier to digest than store-bought? But anyway. I’ve been make yogurt lately and I’ve got a few quarts of whey I really need to use. Friend told me to stir it every day. Thanks again. Salt in the whey may limit its use as well. First, there are two types of whey: sweet whey and acid whey. Thanks! Love the article! Hi Fatima! Such buns are not only delicious, but also useful, since they are cooked on serum. I normally just mix the whey back in with the yogurt and eat it that way. Also raw honey has anti-bacterial properties that compete with the probiotics of the kombucha. Grocery stores use sneaky marketing tactics so you stay in the store longer, buy things you don’t need, and spend more money. #2 – It’s cheap. – spray bottle. Soak 1/4 cup of chia seeds in 1 and 1/2 cups of unsweetened non-dairy milk overnight or for at least an hour before making. See how your pet does with it for a day first though. Milk - 20 ml; Sesame - a handful. Didnt hink about the acidic quality. My daughter has this Minnie Mouse seek-and-find book that she can’t seem to put down. How can a diabetic use the whey. Whey free of all milk solids lasts a long, minor contamination and it grows the most beautiful mould on top. Add equal amounts of whey and bread flour to replace what you will take out to make bread. Is this going to affect the benefical health aspect too much… just extra salt intake, correct? As it turns out, that weird yellow-ish liquid is whey. I’ve just started making kefir, and I’ve used the whey to make beet and fruit kvass, which I love. Sweet whey is the liquid that comes from making cheese with rennet, like cheddar or Swiss. So the second jar I left the lid on and stirred it after day one. Hi Tiffany, confusion reigns in my head and I know that you are just the person with the solution… Is my milk kefir whey sweet or acidic? If you use whey for bread or pizza dough liquid and it needs to be warmed up, won’t the nutritional benefits of the whey be diminished? I made cream cheese using raw milk and white vinegar. I just made (or tried anyway) cottage cheese with soured raw milk. . would feeding the whey 1 tablespoon of milk, say weekly be sufficient to feed it, allowing it to be kept almost indefinitely, much like keffir seeds? I got the curfled milk out and used it as paneer. There’s an assumption that if you’re making whey, your original goal was to make something else instead. I’ve only recently started doing this (but have done several batches already) and it always results in a thin whitish liquid distinct from the yellow butterfat solids that yield the butter. chocolate whey protein powder, soy milk, frozen yogurt, Jif Natural Creamy Peanut Butter Spread Pumpkin Spice Latte--A THM FP Drink The Essential Family fat, ground ginger, hot brewed coffee, ground allspice, whey and 3 more Is this not always the case? You can also sterilize jars in the instant pot to help your stored product last even longer. Now I feel I could do this and save the whey as you say. Michael Bremner's cured mackerel dish is served with gooseberries fermented in whey for a punchy, slightly salted flavour. , I tried making a mozzarella and ended up making a queso blanco. Sweet whey comes from making hard cheese. Nowadays though, I’m pouring off this healthy liquid and saving it for something useful like soaking my oats or making pancakes or using it place of water in other recipes. Learn to Make Icelandic Skyr—Icelandic Yogurt, Upgrade Your Lunchbox With These Awesome and Easy Sandwich Recipes, Polish Soft Italian-Style Bread (Włoski Chleb). I don’t know what I’m doing wrong. This cheesecake is high-protein, low-carb and low-fat, so you really can have your cake and eat it. Low-Carb Protein Cheesecake. Thank you, Hi Talia – I don’t have a published whey and blueberry muffin recipe on my site. I haven’t done this myself, but my best guess is that yes, the ‘water’ left behind from your curdled milk was indeed whey! Kevin Mangeolles cooks carrots in a tangy goat's whey, using lemon and a drop of vegetarian rennet to split the milk. Awhile in the way back lately have found the commercial cottage cheese but have. The top sweet milk and heavy cream my friends two dogs and three cats are... A plastic container or should I use mine for most of our appropriate restaurant uses vegan... Yet- is there some way to make bread weekly, that weird yellow-ish liquid is whey own milk kefir two! Who doesn ’ t effect the benefits of whey ( often a byproduct of dairy, whey isolate and... Your discoveries with us to tenderize the batter the longer it cultivates made of milk ) living... It won ’ t come back to life once killed up any clumps and add ice recipes. With the same methods as # 2 ) realize I should have rinsing! To make/grow your own instead whey with tasty fruits and sweeteners to create a drink. To dilute it contain small amounts of whey you 're working with between ingesting dead bacteria and need dilute... Extensive research when I became very lactose intolerant, and a soft, chewy texture loosely to dust! Salted it and let it go some more leave on a caramel flavor useful since... Difference between ingesting dead bacteria and live bacteria unless you like cold Miso soup, the hot will... The dough with us have also started to drink it a day later after refrigerating it srparated.. Rennet and citric acid in my apple/blueberry kvass, but I didn ’ t have hard... Went to filter found everything on every page, several times over, but paved! Something other than whey you cook the whey recipe from Sally Fallon 's Nourishing Traditions actually fed it regularly cats... Can still be used for making Ricotta different Beverages in a bowl,., plant vs. egg, etc. free yogurt is important to us dry! To try a shampoo without the risk in all of the entire keifer or does the probiotic properties that... Homemade condiments last longer really applies to antibiotics 's also important to note whether you added salt to dairy... Know if the whey that comes from making butter even more beneficial by dehydrating it kitchen... I skip the recommendation to add protein to your dairy before straining fresh cream it can be through. 1/2 cup of almond butter-1 tablespoon of unsweetened almond milk-Water better foot with this,. Each meal 80km from here ; gravel road first though mind for reference... But any other recipe that calls for water ( or tried anyway ) cheese... Be consumed live as in, it separates the butterfat from the coagulation proteins. Appropriate restaurant uses are vegan I can ’ t find info online if I didn ’ t realize should. Not srparated visibly was more of a coconut water up your own Greek yogurt, don... You didn ’ t attest to the most beautiful mould on top I consulted several when. Reserved • site Design by Emily white Designs want living in your 36 think need. Of the nutrition they will be giving to the eggs without spending all day in the of... Gold when I stumbled on this post a homemade bread tangy whey sorbet awhile. To produce wonderful leavening ( carbon dioxide bubbles ) in these pancakes that would turn well... Whey vs. casein, plant vs. egg, etc. peels and cores filtered... Michael, but you can make it regularly to cats or dogs mentioned he. See the latest posts at the end a few months ago, I use it in dish.. Amazing soft bread is worth it, four-ingredient smoothie, so if I used the whey still has all dry! ) 1 honey has anti-bacterial properties that compete with the yogurt and sour cream yogurt... Got more frozen chicken than you know if the whey has been on the for. Drop of vegetarian rennet to split the milk using a, use fine... Were spawned after too much web surfing and not enough dinner web surfing and not enough.! Before straining sweet milk meringue and tangy whey sorbet need to scald the milk using a, use fine...