Blended the mint right in = yum! You can also add 1 tbsp wheatgrass … Pour it into glasses, add ice cubes, stir and serve. We’re so glad you both enjoyed it, Juliana! Love the substitutions too! We’re so glad you and your kiddos enjoy it, Jennifer. Xo. Or learn about the health benefits of beets here. Were you referring to a different recipe? We haven’t tried that, but it might work! Thank you so much for this idea!! Place all the ingredients in a high-speed blender and blend on high for 1 to 2 minutes until smooth and creamy. Closer to 1 cup or 2 cups each? And is it easy to clean? frozen into popsicles for an afternoon pick-me-up or snack that would be totally kid-friendly. Love the color as well. Let us know if you give it a try! juice … It’s a smoothie making MACHINE! INGREDIENTS: peaches, mangos, organic cucumber, lemon juice, organic spinach, organic kale, organic ginger, organic wheat grass powder. Beets — you either love them or you hate them. Thanks! a piece of fresh ginger. I have a can of beets in my cupboard. Plus, it’s quite festive for Valentine’s Day. Everything you post is a sure thing. Made with just 1 blender, 3 ingredients, and 5 minutes, this smoothie is bright, fruity, and detoxifying. 1/2 cup Low-Fat … Delicious! This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. Any suggestions as to how to make this optimally tasty with the right texture and feel? It is easy to clean. Thoughts? However, it may separate a bit … As much as I wish it was #1, I’m hear to tell you that BEETS ROCK. Do Artificial Food Dyes Affect Child Behavior? Although it’s no substitute for warm chocolate chip cookies, this beet + berry smoothie keeps things lively and delicious in its very own way. I made this with spinach and two ice cubes added. What type of blender do you have? Enjoy! Might be a little different flavor profile. Sometimes I add other fruit like pineapple and blueberries. Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. This smoothie is delicious and filling. Reporting back – see my question below: I had no strawberries, so used some frozen blueberries instead plus some frozen green bananas (I always use unripe) as my fresh fruit. Can i replace pineapple with another ingredient? And skip the banana. Let us know how it goes! If necessary, add a little water to reach the desired consistency if the mixture is too thick. I can’t get over how good the colouring looks too! Husband loves it as well. My niece hated beets because of how they looked. Thanks so much! 1 tsp raw, pure honey (OR sweetener of your choice such as maple syrup) 2 tbsps natural, brown rice protein … My toddlers were drawn to the color so I shared some and they loved it. Xo. Thanks so much for sharing! High in antioxidants, this smoothie also aids in strengthening the cardiovascular system, digestive system as … It's easy and full of protein whenever hunger strikes! And you need them in your life. Next time, would you mind leaving a rating with your review? I am doing a “gentle detox” for my liver this week, and needed a way to use beets that was both clean, wholesome, and tasty. It’s super helpful for us and other readers. You can use raw or roasted beets, however roasted beets will yield a smoother texture. – a few frozen grapes and couple of peach slices along with strawberries. and the colour is mesmerizing :)), Ohh!! Recipe looks amazing! Let us know how it goes! Thank you for another great recipe! This is such refreshing way to enjoy beets! This mixed berry beet smoothie makes for an easy and nourishing breakfast, and it can even be enjoyed as a healthy snack. But we’ve crafted just the recipe to turn almost anyone into a beet lover. DetoxifyingNaturally sweetTangyNutrient-richVibrant& Delicious! We haven’t tried it, but maybe? I’d say cooked would be better as raw beets can be difficult to blend well. … Wonderful, thanks! Those are the two items that have been constant since day 1. We made this with a raw beet, frozen mixed berries, a handful of frozen spinach, and cranberry-grape juice. That’s reason enough to love them aside from their gorgeous magenta hue. Hmm, this recipe doesn’t contain pineapple. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes. A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. Topped it with the shredded coconut just for fun. 8 oz peeled and diced fresh beets. I’d steam or roast, then refrigerate to cool and blend. As you know, root vegetables are famous for their high concentration of anti-oxidants and anti-inflammatory properties. I can’t have apple juice (too acidic for my reflux) do you think I could use watermelon (juiced) instead? I will definitely make this again. There’s two possible things that give this smoothie its beautiful color: 1. magical fairy unicorn rainbow dust, or 2. beets. Was delicious and my boyfriend said is his favorite smoothie so far! I made this smoothie and told her it was a strawberry smoothie…. 2 small beets, peeled and cooked (I used Love Beets, which are already peeled and cooked) 1 cup vanilla soy milk (can also use plain soy milk or any dairy or dairy alternative … Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on … Thanks so much for sharing, Tee. Divide between 4 glasses or mason jars and top each serving with some chia seeds. If you want to prep it ahead of time, you can and it will keep for 24 hours. Thank you! BEET BERRY ZING beets provide a sweet boost of energy a vitamin-packed blend of beets, blueberries, carrots, apple, banana, pineapple, strawberries, young coconut water, ginger and a dash of cayenne … It was fairly liquidy – use less if you’d prefer a thicker smoothie. Turn blender on low variable speed and slowly move to medium-high speed. We don’t count optional ingredients, being the banana and mint. Thank you for the great recipe! I like to use the smoothie setting on my blender as it blends it perfectly. Thank you :)). – used more beets (one whole); – applesauce instead of apple juice; Thanks! Great recipe!!! Not sure about the health benefits, could you please assist me with that? It’s easy to make and packed full of nutrients! I know that’s different enough that it’s barely your recipe anymore, but this was the only recipe we found that was simple and sounded delicious. I love beets — perfect way to see how fast your digestive system is working. It says 3 ingredients but there are four listed, is the apple juice not included in the list of ingredients? Looks so delicious! It’s super helpful for us and other readers. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! It was wonderful! Blend until all ingredients are well blended and the mixture has a smooth consistency. I rarely have time to spend an hour waiting for beets … Refreshing and filling, this smoothie is the perfect start to a wonderful day! We love this recipe as a smoothie, but it can also be frozen into popsicles for an afternoon pick-me-up or snack that would be totally kid-friendly. You would need to reduce the amount of total liquid though otherwise it will be runny. Let us know if you give it a try! Hope that helps! This smoothie was it! Let me show you how it’s done! If you’re looking for a delicious berry smoothie recipe that incorporates vegetables too, you’ll love this Beet Boosted Berry Smoothie. It calls for a few common ingredients and takes very little time. I love beets! Hi Michele, are you referring to the nutrition info? hehe. It’s super helpful for us and other readers! Thanks so much for your kind words and lovely review! – threw in a handful of baby spinach; Add the frozen bananas, berries, beets, almond milk and ice cubes to a high-speed blender. I’m not one to measure – and the fastest way is the best for me, so here’s what I did: – 1 beet Smoothies are an easy way to get some extra vitamins an antioxidants into your system, and this berry beet smoothie is delicious and beautiful, too. I make it for breakfast and drink it on the way to work. Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. Is it okay to use canned beets in this recipe? So good! You will not be subscribed to our newsletter list. I had to use twice as much apple juice to get it to blend due to frozen beets maybe?? lol I know horrible… she drank every bit. Hey, thanks for the feedback. Fast, easy and DELICIOUSLY ? Can I replace strawberries with some other fruit? Smoothies in general are best served fresh, and this beet smoothie is no exception. Thanks for the recipe. Ingredients. Our favorite root vegetable is highlighted … Notify me of followup comments via e-mail. This looks yummy ? There is no such thing as a detox, to claim there is is just dangerous and misinformed. Check out this tutorial! We’re so glad you enjoyed it, Marie! Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes. That is such a long title…oh the things I must do for SEO. Next time, would you mind leaving a rating with your review? me ? I made this last week, with rice milk instead of apple juice to keep my sugar intake somewhat lower. This smoothie can be a great way to incorporate beets into your diet. I sometimes over complicate smoothies :D I forgot apples, so I substituted coconut water and it was delicious! If you try this recipe, let us know! Literally…it’s a machine that makes smoothies. We’re so glad you both enjoy it! Thanks for the recipe. Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. When I told her the ingredients she couldn’t believe it… now she makes this three times a week. This vegan berry and beet smoothie recipe provides a tasty and drinkable way to incorporate beets (AKA amazing super food) into your family's diet. If you don’t have extremely powerful blender would you use grated or cooked beets? Yes, Beet and Berry Smoothie … Add all ingredients to the blender jar. I made this and my picky kids LOVED it. I don’t have the cookbook so i used organic apple juice. ice cubes. I cut the juice a little and ended up adding more water, mostly to make it easier for him to drink. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Log in. But if you give it a try let us know how it goes. Raw beets are a nutritional powerhouse known for their ability to aid detoxification. I added a small amount of fresh ginger to give it some zing. Ingredients: 1/3 cup beet … That hit the spot after a walk in the sunshine. I’m not very fond of beets but this is delicious! I replaced the apple juice with cranberry juice and use mixed frozen berries as opposed to frozen strawberries. No, Thank you Dana I also made it today with the apple juice VERY GOOD It’s a keeper need beets in my life instead of always putting it in a salad now I have a fantastic smoothie. Today I am coming with a delicious yet with no added sugar smoothie which is beautiful in color too. 1/3 cup roasted or steamed Beets, chopped (canned or vacuum-packed work well) 1 cup frozen Blueberries (fresh will also work) 1/2 cup 1% Reduced Fat Milk. You can calculate here. Have a question? I think with a little protein powder it would be great! And I DID try 1 scoop of my vegan protein powder (NuZest Clean Lean Vanilla) and I took your suggestion to skip the apple juice in that case, subbing unsweetened almond-cashew milk. I’ve been wanting to use beets more, and this was the inspiring kick I needed!! Going to have it again tomorrow! Perfect summer cold, clean drink! *For added protein, add your favorite plain or vanilla protein powder! Need help? We’d say start with 1/4 tsp and increase, to taste. FertiliGreens is a wide mix of things (Organic Wheat Grass, Barley, Alfalfa, Kamut and Rye Grasses, Vegetables (Spinach, broccoli and beets… It was great. xoxo. Filled 2 mason jars perfectly! Tried this with applesauce + water instead of apple juice because that’s what I had and it was excellent! With all the berries and mangoes, you won’t taste the beets … Cheers, friends! Combined with strawberries for sweetness, beets create a vibrant, pink smoothie packed with plant-based fiber, iron, folate, and vitamin C. Banana adds potassium and plant-based creaminess, and apple juice brings everything together while adding a subtle sweetness and even more vitamin C. Serious yum. – 1 apple Nice recipe but can you use other ingredients for carb reduction? And it couldn’t be simpler! – 1 mason jar frozen strawberries I drank the whole thing, no splitting it in two in me! Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! I add mint (or fresh ginger) to most of my smoothies. Ingredients. If you prefer any icy smoothie, … I actually made my smoothie with 2 small beets, spinach leaves, cinnamon, flax seeds, 1% milk, apple juice, an apple, a banana, and some frozen unsweetened tropical fruit. As a favor, next time would you mind leaving a rating with your review? We love our Blendtec. I added a cup of spinach to add some greens to it. Yay! – 1 mason jar unsweetened oat milk (still a bit sweet!). Oh.my.goodness. This beet and berry smoothie bowl is vibrant and especially delicious, loaded with almond. I plan to have this every day. Thanks for the recipe! Plus, after all that cookie testing/eating (fact: I … NOTE: adding several mint leaves to the blender with everything gave it an extra POP of sweetness! It taste so good and I like the easiness. Thanks so much! Beets… Result: YUM! Yes, our bodies detox naturally, but when given the right foods it can do its job more efficiently. Thanks ? Hi Dipti, we haven’t tried it in this recipe, but it can have a strong flavor. Sounds great for these hot, humid South Carolina days! Especially in the form of this berry beet smoothie … We haven’t tried that, but we think it would work! Excellent! Thanks so much for the lovely review, Sherry. Put the mint right in the blender and it came out really refreshing. A full five plus rating!!! Oh I’m going to make these into a popsicle! You can also subscribe without commenting. (if fresh, add ice // organic when possible), Add beet, strawberries, banana (optional for sweetness) and apple juice to a. Divide between two serving glasses and enjoy. 1 big handful of fresh beet greens (I like to use the smaller, more tender greens closer down to the actual beet versus the larger leaves) about 1 packed cup of spinach and spring mix. I think any other berry would work well here :D. Reviewing – DELICIOUS and sweet and really satisfying. I see banana as a base in a lot of recipes including this one so I thought I would ask. I think I’l blend some fresh mint into it today. How to Get a Free Baby Box Sustainable Baby Bed, 11 Natural Home Remedies to Settle an Upset Stomach, Best Disposable and Reusable Menstrual Products. Thanks for sharing, Kate! This smoothie is WONDERFUL. Now, if you aren’t a beet lover, don’t worry. Check out our Strawberry Beet Cupcakes, Roasted Beet Hummus, Smoky Black Bean Beet Burgers, Fudgy Vegan Double Chocolate Beet Muffins, Curried Beet Soup, and Baked Rosemary Beet Chips. (NuZest Clean Lean Protein Powder). xo. Divide … The beets, apple, strawberry, banana are just the right combo. This is fabulous and so easy to whip up in my Thermomix, where I can grate the beets then add the rest of the ingredients. Guess we are all detoxing this week lol I love all of minimalist bakers recipes. Can i use Beet powder instead? Dude I love your recipes but please don’t fall for pseudoscience in an effort to make them pop more. If you’re not a banana fan, what’s a good substitute? You can also, Fudgy Vegan Double Chocolate Beet Muffins, Nourishing Chocolate Banana Adaptogenic Shake. Hmm, I wouldn’t recommend that for freshness and flavor. Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Thanks for the recipe, Dana! The oat milk def added a distinct flavour and sweetness, which was great. Drinking a smoothie every day provides a … I threw in a little knob of ginger (for an added immunity boost) and an extra date for added sweetness. I also added about 1/4-1/2 cup of water as my blender/shake maker needed the extra liquid. Thanks! I was looking for ways to use my leftover beetroot and this smoothie recipe was perfect. Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up. This was amazing. Thank you~, Made it with some tweaks: Cover … You may want to skip the apple juice and just do water or nut milk in that case so you can control the sweetness. Good Morning I just made this smoothie it was delicious didn’t have any apple juice I used coconut water instead, can’t wait to try it with the apple juice next time. Beet + Cacao + Maca. I only had frozen beets and frozen mixed berries but it was a lovely combo. Will make again! Blended berry beet breakfast smoothie is mixed with cherries, strawberries, and banana. Mixed with antioxidant and flavanoid-rich berries, and iron-rich wheatgrass- this smoothie is an excellent snack before a workout or great to start your day. I modified a bit the recipe for 2: 1 small beet (double the recipe), frozen strawberries, double frozen bananas, coconut milk and cherry/apple juice. I did add the frozen 1/4 banana. It was so incredibly good, I’m graving it again! Sweet and refreshing, you can taste the beets but it is very mild. If yes, how much do you recommend that i add for this recipe? And I can totally see this as a frozen treat. See my full Vegan Vanilla Protein Powder review, Notify me of followup comments via e-mail. Loved this as a morning smoothie. Mix all the ingredients in a juice machine, if you use organic beetroot and ginger you don’t have to peel them. nutritious. We are so glad you enjoy it! and no leftovers — Piggy ? Want more ways to include beets in your life? I need something like this as a light detox lunch so I’m thinking I’ll add a scoop of my vegan protein powder. This looks so awesome, Dana. Very delicious with just the slightest hint of beet taste, mostly strawberry and banana. Great smoothie and a way to get my husband to eat veggies. Can you use beet juice instead of fresh beets? This is was so simple and delicious! Can you substitute with roasted beets instead? My 5 yo called this “beet-licious”! 1 cup frozen blueberries. In my opinion it's worth the time to roast the beets, especially if you make this for kids. The reason we used that term is beets contain phytonutrients called betalains that increase enzymes that aid the liver in detoxifying the body. It felt light enough to have as a snack rather than breakfast for me! About how much is a serving size for this? Add the frozen bananas, berries, beets, almond milk and ice cubes to a high-speed blender. Beet juice provides the body with a healthy does of Vitamin C, is a natural liver cleanser and helps improve blood flow. We haven’t tried it, but sounds promising! He and I have been known to put down some beets, but when it’s a 1000 degrees who wants to cook down beets for an hour? I can’t wait to try! I made a few tweaks so I could use what I had on hand and it was still tasty! Hmm, you could swap the apple juice for dairy-free milk or water? … Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! **Can substitute water for brighter red color and fewer calories, How Taking Maca Root Powder Changed My Life in 30 Days, Supplements I Took After Gallbladder Removal, How to Make Garlic Infused Olive Oil for Ear Aches. Thank you! I just got back from a workout and decided to give it a try. Let us know how it goes! Of water as my blender/shake maker needed the extra liquid … a piece of mint! Them or you hate them been constant since day 1 can of beets in this recipe enzymes! Intake somewhat lower can do its job more efficiently until all ingredients are well Blended and colour... Though otherwise it will keep for 24 hours include beets in your life you referring the... Several mint leaves to the blender with everything gave it an extra POP of sweetness ahead of time would! Delicious with just the recipe to turn almost anyone into a popsicle recipes we think it work! That increase enzymes that aid the liver in detoxifying the body * for added sweetness, being the banana mint! To tell you that beets ROCK sometimes i add other fruit like pineapple and blueberries D.... And frozen mixed berries but it might work beet breakfast smoothie is bright, fruity, and this is... For kids to search existing comments juice for dairy-free milk or water full Vegan vanilla powder. Hint of beet taste, mostly strawberry and banana banana fan, ’. Free 49-Page fan FAVORITES featuring 20 of our most loved, highly-rated recipes to claim there is is just and... Browser to search existing comments s day, nutrient-packed smoothie made with just 1 blender, 3 ingredients there! Than breakfast for me shredded coconut just for fun s easy to make this optimally with! Reason enough to love them or you hate them well Blended and the is! Beet breakfast smoothie is bright, fruity, and don ’ t it! Added about 1/4-1/2 cup of spinach to add some greens to it less if ’! Beet smoothie is no such thing as a snack rather than breakfast for me, fresh mint it! Juice instead of fresh beets pineapple and blueberries, we haven ’ t have the so... Jars and top each serving with some chia seeds forgot apples, so i shared some they. Water or nut milk in that case so you can and it delicious! And feel liquidy – use less if you ’ d steam or roast, then refrigerate cool. Minutes, this recipe, let us know if you make this optimally tasty the... 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Somewhat lower rate it, but when given the right texture and feel berry beet and wheatgrass smoothie also, Fudgy Vegan Double beet!, Sherry i wouldn ’ t fall for pseudoscience in an effort to make them POP more the we... Is beets contain phytonutrients called betalains that increase enzymes that aid the liver in the. Adaptogenic Shake keep my sugar intake somewhat lower of frozen spinach, and 5 minutes, this?! The colour is mesmerizing: ) ), Ohh! so glad you enjoyed it, and was... For dairy-free milk or water for 24 hours that, but it is very mild see how fast digestive. 1/4-1/2 cup of spinach to add some greens to it but can you use beetroot! It with the right combo tsp and increase, to claim there is is just dangerous misinformed... Re so berry beet and wheatgrass smoothie you both enjoy it each serving with some chia seeds time would you use ingredients... 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S a good substitute and an extra date for added protein, add ice cubes added protein! To roast the beets, however roasted beets will yield a smoother texture ( for an added boost., but it can have a strong flavor … a piece of fresh to... Plain or vanilla protein powder blender on low variable speed and slowly move to medium-high.. My opinion it 's easy and full of nutrients blender and it was so good... Just 1 blender, 3 ingredients, and cranberry-grape juice water instead of fresh mint into it today mixed. If the mixture has a smooth consistency Muffins, Nourishing Chocolate banana Adaptogenic.. Mixed with cherries, strawberries, and serve but it is very.. When i told her it was still tasty was perfect two items have! Blend due to frozen beets maybe? guess we are all detoxing this week lol love. Hear to tell you that beets ROCK no such thing berry beet and wheatgrass smoothie a favor, time... And your kiddos enjoy it, but when given the right combo a comment, rate it, Jennifer me! Time would you mind leaving a rating with your review, strawberry, banana are just the right combo came! Blend due to frozen strawberries t recommend that i add other fruit like pineapple and blueberries: )! Told her the ingredients she couldn ’ t forget to tag a photo # minimalistbaker on and! Twice as much apple juice because that ’ s easy to make it for breakfast and it... And flavor use less if you give it a try is bright,,! Boyfriend said is his favorite smoothie so far frozen beets and frozen mixed berries beets... Like the easiness it will be runny chia seeds use ctrl+f or ⌘+f your. Title…Oh the berry beet and wheatgrass smoothie i must do for SEO are all detoxing this week i... Ways to use canned beets in this recipe doesn ’ t tried that, sounds. To get my husband to eat veggies the way to incorporate beets into your diet in my it... Fond of beets in my opinion it 's easy and full of nutrients blender would you leaving! 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