Hi Lynda. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Bring a pot of lightly salted water to a boil. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Hi. The keep in the freezer for 1-2 months. Place the casserole into the preheated oven and bake for about 30 minutes. Did you make in advance? Frozen broccoli will do in a pinch, but you need to make sure it’s thawed and dried before it goes into the recipe or you could end up with a watery casserole. Perfect side dish recipe for the holidays that’s low in carbs … Wow! It’s super easy to make, perfect for any weeknight. Thanks! Core cauliflower and cut into medium florets. For a healthier cheese-crust topping, opt for cheese crackers made without partially hydrogenated oils. Follow these easy steps: We would love to claim this healthy broccoli casserole to be the best on the internet! How many frozen florets would be needed to serve 12? Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. We want to hear from you if you try this. To make this casserole recipe gluten-free, use the GF panko breadcrumbs. Tips for broccoli casserole. Serve with a big Caesar salad and some warm and crusty whole-grain bread. Hi, I’m Rena! this looks so delicious that i have given it a 5 star rating though i have not yet made it. They can be reheated in the oven for about 15 minutes at 350 F. Both fresh and frozen broccoli can be used to make broccoli casserole. Cook according to package instructions, and drain well. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit 1 tablespoon oil, as well). Drain, … Broccoli is always healthy. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole … Place the casserole into the preheated oven and bake for about 30 minutes. Casseroles are an easy-to-prep, crowd-pleasing comfort food. Fresh broccoli take a bit longer to cook than frozen. This was good but too much paprika. This simple cheesy casserole is comforting while keeping the carbs in check. While broccoli is steaming. Thanks for this tasty-sounding recipe and for your help in preparing it. Easy substitutions to make this broccoli casserole keto. Will this turn out just as well if I prepare and store in the refrigerator ahead of time and bake the next day? This casserole works best with fresh broccoli that’s been lightly cooked. I made it exactly by the recipe and it was delicous! ... Carly Breit Web Editorial Fellow Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. Glad you liked it. It’s not as healthy of a choice as homemade but still it’s better than eating McDonald’s. It would also be a great addition to your Thanksgiving spread or a party buffet. Spicy Southern Kitchen. The cooking time will vary. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Wanted to make for Christmas dinner and was wondering if I could make it tonight and heat up on Friday. With 23 grams of fat from the mayonnaise and cream alone, one-third of which was saturated, we had our work cut out for us. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Enjoy! Thanks for the feedback. Yes. Most importantly, don’t forget to share it! Add the broccoli florets to a steaming basket and place it over a pot with boiling water. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. This Healthy Broccoli Casserole is quite simple and so delicious. Add onions and sauté until translucent, 3-4 minutes. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Please come back and give us some feedback in the comments below. Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. THE DILEMMA: "I knew my mom's version of the casserole was fattening because of the cream and mayonnaise," she says. this turned out very well! 4 of 10. 1 floret is about 2 servings. Making this Healthy … No cheese or cream added, topped with panko and baked to perfection. I have it in the oven now! Finally a delicious recipe for broccoli casserole without tons of fat. I used fresh broccoli and mushrooms. Prepared exactly as instructed (except I used gf bread crumbs) and it turned out perfectly. This healthy comfort food recipe would be perfect for a potluck. EatingWell may receive compensation for some links to products and services on this website. Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. Cut off broccoli stems and cut into florets. I shredded about a cup of Monterey Jack cheese and put over the broccoli and used 1/2 cup of whipping cream and 1/2 cup of skim milk. Clean the pan with a paper towel, and lightly spray with cooking oil spray. It should be fine to prepare ahead. Meanwhile, bring 1 to 2 inches of water to a boil in a large pot fitted with a steamer basket. Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Broccoli Casserole Recipe delivered right to your inbox! Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. It can be made vegan by using non-dairy milk. Offers may be subject to change without notice. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole … All Right Reserved. Broccoli: Both fresh or frozen broccoli florets work. Boil the broccoli: Fill a large pot two-thirds of the way with water and bring to a low boil. Glad you loved it. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. It is a rough estimate and can vary greatly based on products used. This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. I skipped breadcrumbs as i did not have any. This Healthy Broccoli Casserole is quite simple and so delicious. Serve it alongside roasted chicken or pork. Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Plus it is gluten-free and full of veggies and protein. Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!This Broccoli Casserole is so easy to put together and it's seriously CHEESY! To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Maybe not as healthy but it does smell delicious! Try one of the world's healthiest ways of eating: the Mediterranean Diet. Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. Clean the pan with a paper towel, and lightly spray with cooking oil spray. Tightly wrap or store your broccoli casserole in an airtight container in the fridge for up to 5 days. The creamy sauce a rough estimate and can be put together in no.! 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