For instance, in order to improve your tennis game, you need to have the discipline to play and practice well.Â. <>>> Life Time Sport Life Time Athletic Events ... Open to both kids and adults, Life Time Tennis will sharpen your game with lessons, drills, open court time and more. ►Competitive tennis is said to burn more calories than other aerobic workout, including cycling. To develop a sound body These events demonstrate that tennis is a truly global game. '��k�cH��RU�$�Y�剄?u�0�ʓ�~���� >X��� Sign up here for a Free Daily E-Mail with the latest New York Tennis News! Players might be adding years to their lifespans, even more so than going to the gym or taking up other sports. Most importantly, tennis is fun! 4 0 obj It's considered a lifetime sport with people playing into their 80s and 90s. 516-409-4444 C�C�=�KD j�~T� P�$�֙�~�@���̳ The Centers for Disease Control and Prevention guidelines recommend that adults participate in at least 150 minutes of moderately intense aerobic activity each week. That's a big endorsement of the health benefits of the game. Thus, including strength … ►Improved balance, from all the starts, stops and changes in direction. Lifetime sports are physical activities that people can enjoy throughout their lives. endobj Even if I don’t go to practice, I’m thinking about it all day. It is a solo endeavor, even at times in doubles. It’s great for adults and seniors, too! %PDF-1.5 Take the four Grand Slams, Wimbledon, the French Open, the U.S. Open and the Australian Open. ��̇#�[�����/��N��_r�=,�� �@>;Wg\Q� cti��/�١�|j_�lpf�E��Ok��0�y�ބ�0q˒�)�"���λY��U��.� �s�*$\�sӤ����p���,�c}���(�'27`w��Ж��5��O�p� i���y@gIEG�J��\7it�x�u!e��˺oU����4q�Dd�Ks�n�5��,�Ή$C��%��Hy�;� я J}\�B6�e�ǡ o���H��6AU86���A��$�گ̓K�T=�ɟP|��3�}:�$q��C8g�/�9 ��(r�l <> The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. Tennis is a life time sport. Aside from the health and psychological benefits, being a tennis fan can mean seeing some exciting action. When I was a kid, there was a concept called “seasons”. Unlike most sports, tennis can be played at any age. Technique is the sole foundation of any sport, but more so when it comes to a sport like tennis. There are countless new workout programs and gimmicks popping up left and right. endobj The sport is very accessible as well. Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women. In playing tennis, you will learn how to recover by adapting to the stress of a … ►Strategic thinking: Players need to consider ball angles, continuously analyze their opponents and their tendencies, figuring out ways to expose their weaknesses and gain an advantage. �f!a����f���zk��Ռ֔��S?�l㵇~���f.f;z<9��ώ��[��X�C9�� ,�vy7K��'�M��yh�R! If you go to your local tennis courts on Saturday morning you'll see a variety of people: old, young, big and small. Live longer, live happier and live better The benefits of tennis are that it is a sport one can play throughout their lives without a major toll on one’s body. 1 0 obj Let’s take a more detailed look at exactly what makes tennis the sport for a lifetime. endobj stream Tennis is not immune. Tennis … Additional physical benefits of tennis include: There are many psychological benefits associated with tennis, from discipline to strategic thinking, to stress management. Tennis is a wonderful sport for kids to learn because of all the physical, mental and emotional benefits mentioned above. %���� The data showed that people who engaged in three types of exercise—racquet sports like tennis or racquet ball, swimming and aerobics—had the lowest risk of dying during the study period. Studies also show that tennis players have higher levels of vigor, self-esteem and optimism, and are less likely to experience anger, depression, anxiety and/or confusion. Aside from the health and psychological benefits, being a tennis fan can mean seeing some exciting action. Tennis can look like a complicated sport. This rally between Nadal and Djokovic is a prime example: This type … There are local, state, regional, national and international age group competitions for age 8 & under to age 90 … Tennis is played by millions of recreational players and is also a popular worldwide spectator sport of all walks of life. Not only can you find an adequate court at almost any city park in the U.S., but you can also enjoy all of the game’s benefits, no matter your skill level. New York Tennis Magazine But many retirees still play and enjoy the game of tennis… Make … [email protected], Login | Advertise | About Us | Terms of Use | Privacy Policy, © Copyright 2019 United Sports Publications, Live longer, live happier and live better. ►Tennis promotes a strengthened immune system, further promoting a healthier body and a greater ability to fend off disease. Tennis Health Benefits You Need to Know. ►Teamwork: Doubles play depends just as much as you as on whom you choose as a partner, teaching teamwork, communication and working together as a cohesive unit. The late Dr. Ralph Paffenbarger, an expert on exercise, stated that people who play at least three hours a week of moderately intense tennis will cut their risk of death from any cause by 50 percent! Why is tennis so often referred to as "The sport for a lifetime?” Largely because tennis isn't just a terrific means of exercise and improving your health, but it offers psychological advantages as well. Wantagh, NY 11793 �R9�[DQB�P���6��c���g���Y� ���n!Y��,v�.�F�C�T D It also has social and psychological benefits. It is mental as much as it is physical; maybe more so. <> Get to know the following 5 top benefits of this amazing sport. Tennis is an impact game, and each time you strike or run for the tennis ball your body absorbs serious impact. All my life I’d woken up to tennis, tennis, tennis. That's a big endorsement of the health benefits of the game. Whacking balls and running around a tennis court is a fun way to spend an afternoon, but it also may have an especially important long-term benefit. Overall, playing tennis on a … Camp Walt Whitman is very lucky to have a tennis legend, Dave Porter, who makes it easy and enjoyable for our campers to learn a sport … That being said, the social aspects of racket games and other team sports is a primary … Lengthy matches and pace-of-play issues have buffeted the sport in recent years. Is great cross-training for other sports: Tennis involves quick-fire changes of direction at top speed … Whether it’s the thrill of competition or the excitement of learning a new sport, tennis is always fun and will keep you in great shape, both mentally and physically. Why is this so? It is also an individual and a team sport. ►Many health experts believe the game generates new connections between nerves in the brain for a lifetime of cognitive development. One possible reason for tennis, badminton, and soccer doing so well is that out of the 8 sports studied, these are the ones that require 2 or more people and involve social interaction. In reality, if you understand the way it’s played, it isn’t that complicated. You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. That's arguably the most significant reason why it's deemed “The sport for a lifetime." United Sports Publications, Ltd. 3 0 obj and learn the ability to help them shake off bad serves, returns and even entire matches. No one could embody that expression more for me than Mr. Robert "Bob" Lawrence. Being physically active is important in maintaining your overall health -- it reduces your risk of heart disease and diabetes, helps you control your weight, strengthens your bones, relieves tension and can even improve your mood. It has designed different games – tennis, basketball, golf and so on in order to show the person how the results are dependent on his self respect and self worth. 2 0 obj Part tennis. Tennis is a sport of a lifetime, whether you are nine or ninety, you can always learn! … �=��E*���V�x@j��D�$�8���q�b�E±Xp�z��:T!Ӳ�d%U�wN��C�fI�. It’s a Life-Time Sport. x��[�o�������B*,���A�&�\s����=��@K�,D_�d��_ߙY.�K��4P�e�����|�0��ɇ?����OI��c���ɧ���~�����Ln޿cI����ӢHr]��Lnw��e����������B�^�y>�����\�N��;�����/���I�*��E��%νɗ_? Children, teens, parents, grandparents and great grandparents play. This will give you an idea of what tennis … The human system can … There are few sports you can pick up as easily, and play for as long over the course of your life as tennis. Why is tennis so often referred to as "The sport for a lifetime?” Largely because tennis isn't just a terrific means of exercise and improving your health, but it offers psychological advantages as well. Additional physical benefits of tennis include: ►The constant movement and pace of tennis is great for cardiovascular health. Studies also show that tennis players have higher levels of vigor, self-esteem and optimism, and are less likely to experience anger, depression, anxiety and/or confusion. You have heard tennis called "The Sport For A Lifetime." Tennis is a great sport for both physical and mental endurance as we age. You can play with a club or with friends and family as a social activity. Golf and Tennis – The Lifetime Sports. It is a very social … Bob played tennis on the "Senior Senior" tennis … Aren’t you glad tennis is already your sport? 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