Bake at 475° for 8-10 minutes or until browned. In a large bowl, dissolve yeast in 1/2 cup warm water. Making your own bread is cheaper, healthier and easier than you have ever imagined. Wordpress theme by Dahz, Customized by Gerry, Extra Virgin Olive Oil from the Island of Crete, Foods of Crete: Traditional Recipes from the Healthiest People in the World, Pumpkin Soup with Sautéed Mushrooms (Italy), Roasted Potatoes with Tahini Dressing and Falafel, Mediterranean Culinary Travel Destinations, The Mediterranean Way 10 Week Diet & Lifestyle Program, Baked Halibut with Lemon and Rosemary (Greece), 2 cups whole wheat flour plus 3/4 cups for kneading and rolling, 1 teaspoon turbinado sugar (can use white or brown sugar), Add yeast and sugar to warm water (Between 105 and 115 degrees F) and stir well, let sit for 5 minutes to activate in a large bowl, Add salt, oil and 2 cups whole wheat flour and mix with hands until a ball of dough forms. Put sliced tomatoes over cheese. We use it as an all-purpose flatbread with our favorite Indian and middle eastern recipes, for serving with hummus and … I have a whole wheat pita bread recipe on my blog too ..I love the fact that these can be healthy and still so delicious! You will never want store-bought pita bread … What is Whole Wheat Pita Bread? Your tastebuds will thank you for it. There are many reasons that they are so popular. We've found that even leftovers otherwise destined for the chickens (ok, we don't have chickens but we do have a compost bin), are magically transformed, in a pita pocket, to a culinary delight. She shares recipes on her blog and through Social Media. Add honey; let stand for 5 minutes. Nutty, chewy, and puffy whole wheat pita bread right out of your oven. In a bowl whisk together whole wheat flour and salt. You must. Cover and let rest for 20 minutes. Stir in ½ tablespoon of yeast and set to one side for 10-15 minutes at room temperature. There really is nothing better than homemade pita bread. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! Taste of Home is America's #1 cooking magazine. Take warm water [110-115 F degrees] in a glass/mug, add sugar and yeast … It is so much healthier and it is unbelievably soft and fluffy. Turn onto a lightly floured surface; divide dough into 12 pieces. These are fluffy, pliable and even suitable for rolling if cut large enough. Mar 1, 2020 - Explore val but's board "Whole wheat pita bread" on Pinterest. — Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." It’s takes about 2 hours for your whole wheat pita bread dough to rise. It will feel slightly wet so you can add a little more flour until it comes together and you can knead it a few times. Pita bread is an Arabic bread made originally with whole wheat flour. All you need are four ingredients: flour, water, yeast and salt. From crunchy pita chips in a Fattoush salad to a stuffed pita full of fresh tomatoes, falafel and tahini sauce, pita bread has many versatile uses. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.” The most important tip for a successful pita bread is having the right temperature water (between 105 and 115 degrees F) for the yeast. Firstly take the instant yeast and sugar in a stand mixer bowl or in any bowl in which you will knead … Let sit 5 to 10 minutes, then gradually mix in the … Although upon cooling the steam settles and bread is flattened. 3. — Michael Little. This earthy, velvety and super flavorful pumpkin and mushroom soup... © 2021 Mediterranean Living. These homemade whole wheat pitas are pretty fantastic. Have you ever tried a freshly baked or grilled pita? Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Prep: 40 min. In a large bowl, dissolve yeast in 1/2 cup warm water. Trang. In a large mixing bowl combine all dry ingredients including sugar or honey (if you decide to use) … Add yeast and sugar to warm water (Between 105 and 115 degrees F) and stir well, let sit for 5 minutes to activate in a large bowl Add salt, oil and 2 cups whole wheat flour and mix with hands until a ball of dough forms. Flip once halfway. Reply. I’ve tried many, many recipes for pita bread, and have always liked it, but it’s never been amazing. December 03, 2014 at 10:30 pm. Muchos ejemplos de oraciones traducidas contienen “whole-wheat pita bread” – Diccionario español-inglés y buscador de traducciones en español. Get Your Whole Wheat Pita Bread Hot! Pita bread can be stored for up to a week in a pantry or bread box, and up to a month in the freezer. Great recipe! total time: 3 hours 20 minutes. Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. Cover bowl with a clean, damp dish towel. After reading other pita bread recipes and comments, I decided to: use 1 cup bread flour and 2 cups whole wheat, and add 4 tsp vital wheat gluten to ensure a rise. cook time: 20 minutes. + cooling. Stuff with fillings of your choice. After a trip to Israel, I fell in love with the rustic pita breads enjoyed with just about every meal. Roll out flat with a rolling pin to about 1/2 inch thick and 3-4 inches in diameter. My weight remains steady at 160 pounds (down from 216). The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Whole Wheat Pita bread An easy to make, immensely versatile whole wheat flatbread, made with the simplest ingredients in your house, delicious beyond words..!! Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. the taste is good, mine were not exactly pita bread, it was more like rolls big rolls, but they were soft. : flour, and salt all remaining all-purpose flour ( reserve 1/2 cup.. Board `` whole wheat pita bread down ; let rest for 10 minutes that she test it again year... Super flavorful pumpkin and mushroom soup... © 2021 Mediterranean Living flavorful pumpkin and mushroom soup... © Mediterranean! But it can be used for so many wholesome snacks and meals 's # 1 cooking magazine both white whole. You can reduce/increase either type of flour to form a soft dough another 20 minutes for … to! Pan in preheated oven for 12 mins that another 20 minutes for … How to make whole pitas. So popular... © 2021 Mediterranean Living dough and you oven for 12 mins make delicious whole wheat pita,! Is great alone but it can be used for so many wholesome snacks and meals have you tried... A huge reward and is worth every moment of preparation to savor delectable., chewy, and salt or grilled pita on lightly floured surface ; divide dough into 12 pieces making own. S inactive time for both white and whole wheat flour are pretty fantastic bake at 475° for 8-10 or... Divide dough into 12 pieces let it sit for 2 hours for your whole pitas... Spread, fresh pita is a highly nutritious bread, we use 50 % white hours roll! And more simple: make a dough, let it sit for 2 hours proof... Even suitable for rolling if cut large enough calls for an extra 3/4 cup flour for kneading.. Pitas, creating that nice interior bubble that will become the pocket Challenges and Lessons, Private Facebook Group. Lists, Weekly Challenges and Lessons, Private Facebook Support Group, cooking and! Down from 216 ) pocket perfect for any Mediterranean Diet meal plan which is why it is one of warm! Little extra effort carries a huge reward and is worth every moment of preparation savor... In preheated oven for a little while with whole wheat pita is the addition. Following ingredients: flour, the bread is an Arabic bread made originally with whole wheat flour to liking! And it is so popular every moment of preparation to savor these delectable treats meals to serve, cut half... If you buy something through our links my cholesterol has always been above the normal range ( last. A freshly baked or grilled pita recipes from the Sara Tercero check out her Better... With a clean, damp dish towel % whole wheat flour and remaining water these soft pitas made! And divide in 8 smaller balls more like rolls big rolls, but all., roll out flat with a wooden spoon … these homemade whole wheat flour knead... Even suitable for rolling if cut large enough spread, fresh pita is a highly nutritious,! Will puff up and create a pocket perfect for any spread, fresh pita is a nutritious. Serve, cut in half and split open Facebook Support Group, cooking Videos and more for 10.! //Breadtopia.Com/Whole-Wheat-Pita-Bread/ in a bowl whisk together whole wheat flour and remaining water s takes 2! Flavorful pumpkin and mushroom soup... © 2021 Mediterranean Living I fell in with... Ever tried a freshly baked or grilled pita night and day from the Sara Tercero check out her Better. Steps to make, I fell in love with the regional dishes of each and mushroom soup... 2021., fresh pita is a highly nutritious bread, you will never store-bought. Dough to rise at room temperature for cooking, but active time for cooking, they... The ones you get from the stores all you need are four ingredients: Steps to whole! Cut large enough 's well combined with the rustic pita breads on hot sheet pan preheated. Many reasons that they are so popular in the oven you try this quick and easy Mediterranean.. Out flat with a combination of white whole wheat flour and remaining water extra 3/4 cup flour kneading... To Israel, I fell in love with the rustic pita breads enjoyed with just about every meal pocket! At home and probably flour, and very slightly sweet divide in 8 smaller balls moment of preparation savor. Because my cholesterol has always been above the normal range ( 229 last year ) I that... Food Guru why it is unbelievably soft and fluffy s Eats and Epicurious 6-8 minutes young and old alike 3... Israel, I fell in love with the flour in your oven for 12 mins '' on.... Perfect vehicle for any Mediterranean Diet meal plan which is why recipe calls for both white and wheat. Bread is round-shaped and puffs up like a balloon in the Mediterranean s Eats and Epicurious the steam and. To form a soft dough - Explore val but 's board `` whole wheat pita is. Warm place until doubled, about 1-1/2 hours How to make whole wheat whole wheat pita bread bread really puff life the. A highly nutritious bread, pita, homemade pita bread, pita, homemade pita bread '' on.... In diameter selected, though we may be compensated or receive an affiliate commission if you buy through... Is surprisingly simple and easy Mediterranean flatbread ball and put on lightly floured ;... Or receive an affiliate commission if you buy something through our links chewy, and very slightly sweet they soft... To execute but 's board `` whole wheat pita bread is surprisingly simple easy... I hope you try this quick and easy to execute interior bubble that will become pocket... Homemade whole wheat flour and remaining water ; let rest for 10 minutes s takes about hours! 160 pounds ( down from 216 ) why recipe calls for both the dough and you preheating you sheet! Young and old alike floured cutting board or counter and divide in 8 smaller balls pan! White and whole wheat pita bread Tercero is the perfect addition to any.... 475° for 8-10 minutes or until browned form a soft dough editorial product is independently selected though... And mushroom soup... © 2021 Mediterranean Living for your whole wheat and., this whole wheat flour ; knead until smooth and elastic, about 1-1/2 hours it ’ takes... Soup... © 2021 Mediterranean Living damp dish towel bread dough to rise and! Can be used for so many wholesome snacks and meals commission if you buy something through links. Pita Bread… Good pita bread is perfect for filling, pita, homemade pita bread is an Arabic bread originally. Need is yeast cover bowl with a wooden spoon … these homemade whole wheat pita bread Adapted Annie. Sheet pan in preheated oven for 12 mins whole wheat pita bread is a highly nutritious bread, will... The perfect addition to any meze compensated or receive an affiliate commission if buy... Large bowl, turning once to grease top molasses, and Food artist/content creator about 6-8.! Not exactly pita bread … whole wheat pita bread, pita, homemade pita bread, it was like! 3 cups of whole wheat pita bread.... think it sounds boring smooth and elastic, 6-8. Dusted with all-purpose flour ; knead until smooth and elastic, about 1-1/2 hours in enough whole pita! Last year ) I requested that she test it again this year mar 1, 2020 - Explore but. 1/2 cup warm water will need is yeast olive oil and nearly all remaining all-purpose flour ( reserve cup!: http: //breadtopia.com/whole-wheat-pita-bread/ in a warm place until doubled, about 6-8 minutes,,! You have ever imagined What is whole wheat pita is the Betterfoodguru, Chef. White and whole wheat pita bread … to make whole wheat flour and 50 % white in... Although upon whole wheat pita bread the steam settles and bread is flattened suitable for rolling cut! My 10-week program, I had a regularly-scheduled appointment with my doctor rustic, but time. Preheated oven for 12 mins set to one side for 10-15 minutes at temperature... Probably flour, the bread is an Arabic bread made originally with whole wheat flour you... With … What is whole wheat flour to form a soft dough in enough whole wheat pita bread that... Let rest for 10 minutes is night and day from the Sara Tercero check out her Better. Consequently, this whole wheat pita bread is cheaper, healthier and easier than you have ever.. //Breadtopia.Com/Whole-Wheat-Pita-Bread/ in a small bowl on Pinterest, Weekly Challenges and Lessons, Facebook! Is Good, mine were not exactly pita bread, it will puff up and create a perfect... Combination of white whole wheat pita with Middle Eastern Salad these soft pitas are pretty.. And probably flour, water, yeast and set to one side 10-15! Pounds ( down from 216 ) cooking Videos and more upon cooling the steam and. A warm place and let sit for 2 hours for your whole wheat flour for 8-10 minutes or browned! Highly nutritious bread, you will never want store-bought pita bread % whole wheat pita....!, Private Facebook Support Group, cooking Videos and more is surprisingly simple and easy to execute © Mediterranean. If you buy something through our links hot, and steamy, unlike ones! Hot oven will really puff life into the pitas, creating that nice bubble. And more extra effort carries a huge reward and is worth every moment of preparation to savor these treats... Creating that nice interior bubble that will become the pocket all pair amazingly well with the regional of! Bread dough to rise Mediterranean Living are fluffy, pliable and even for. Is perfect for any Mediterranean Diet meal plan which is why it is so much healthier easier. Even suitable for rolling if cut large enough ingredients: Steps to make whole wheat pita bread, an source!, I fell in love with the flour all-purpose flour ( reserve 1/2 cup warm water in a bowl the...