... For massage, add 2 drops to 4 tsp carrier oil. Sage Essential Oil Uses and Benefits Sage essential oil can be used to strengthen circulation , digestion, awareness, all while easing perspiration, cellulite , and stress . Clary sage calms your skin. Sage essential oil helps in digestion, soothing the stomach, and improving the functionality of the whole digestive system against inflammation caused by excessive acids. Sage oil must be included for your treatment if you face any of the problems mentioned above and it’s also a must to take precautionary measures while using it. https://pdfs.semanticscholar.org/d0ef/4dc274ebdd1ab7c58f9f80dac74cf39641b7.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/, https://www.ncbi.nlm.nih.gov/pubmed/20860437, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634728/, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Sage benefits also include making a great addition to the garden, controlling garden pests and attracting pollinators. Possible Side Effects . Helps Remove Toxins. Aromatically, Dalmatian Sage Essential Oil possesses an herbaceous, fruity, fresh, camphorous aroma that blends well with essential oils in the citrus, spice, mint, wood and herbaceous families. This juice also helps in soothing acidity. The health benefits of sage essential oil can be attributed to its properties as an antifungal, antimicrobial, antioxidant, antiseptic, anti- inflammatory, antispasmodic, antibacterial, cholagogic and choleretic, cicatrizant, depurative, digestive, disinfectant, emmenagogue, expectorant, febrifuge, laxative, and a stimulating substance. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Sage oil must be included for your treatment if you face any of the problems mentioned above and it’s also a must to take precautionary measures while using it. Some other surprising benefits of using sage essential oil are: Sage essential oil not only improves our health by treating infections and inflammation; it also stimulates our mind to help us become mentally alert. It contains linalyl acetate, which is a naturally occurring phytochemical found in many flowers and spice plants which can help reduces skin inflammation and works as a natural remedy for rashes and regulate the production of oil on the skin. Clary Sage (Salvia Sclarea) essential oil is steam distilled from the buds and leaves of the Clary Sage plant. Salvia plants and their constituents can influence various biological mechanisms associated with cognition including their effects on amyloid-β, cholinergic activity, neurotrophins, oxidative stress, inflammation … Photo Credit: Shutterstock. It is extremely useful in treating multiple medical conditions including herpes, asthma, bronchitis, cerebral palsy, sciatica and asthma. Benefits for the oral cavity: Sage essential oil is used in tooth powders in order to strengthen teeth and gums.The anti-bacterial and anti-microbial properties help in killing bacteria in teeth and hence, keep teeth and gums healthy. Some other surprising benefits of using sage essential oil are: 1. In fact, they are quite different in many ways. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Not only does it soothe the stomach, but it also neutralizes acids in the stomach and the blood stream, thus offering relief from acidosis and acidity. This spicy root is also good for mitigating obesity and relief from menstrual pain. In the list of the clary sage essential oil benefits, its potential to treat the depression issue makes it a robust one. This popular oil is also recommended to regularize menstrual cycles or to relieve obstructed menses. This oil can be used externally to soothe painful ailments like muscle stiffness, rheumatism, and … Sage essential oil is also used to cure inflammations on the skin or due to fever. It is extremely useful in treating multiple medical conditions including herpes, asthma, bronchitis, cerebral palsy, sciatica and asthma. It has a lot of medical benefits and are rich in essential oils, saponin, glucose, vitamin B, vitamin C, bitter principles, estrogen, bactericidal properties, enzymes, and potassium. The article was based on a clinical trial, which was a triple-blind, randomized controlled study that included 90 participants from a college in Tehran, Iran. ... For massage, add 2 drops to 4 tsp carrier oil. Innumerable beauty treatment products claim that they contain the oil of sage, which is actually sage essential oil. The entire list of reference links is also provided at the bottom of the article. The oil reduces accumulation of phlegm 4. It’s a perennial in the genus Salvi, and its scientific name is salvia sclarea. Average rating 4.0 out of 5.0 based on 556 user(s). ✓ Evidence Based. How to use Clary Sage essential oil Before we bust out the uses, let’s make one thing clear: This list is only a sampling of the ways you can work Clary Sage’s clarifying skills into your daily routine. 13. Sage is used for Alzheimer disease, diabetes, high cholesterol, and symptoms of menopause. There are hundreds of benefits that the sage essential oil offers. The oil is particularly useful at combing many bacterial infections in several organs and parts of the body including the nose, throat, ear, eyes, intestines and the genitals. The plants sage and clary sage are sometimes used interchangeably because of their name. Some active constituents in clary sage essential oil include; alpha-terpineol, sclareol, geraniol, caryophyllene, neryl acetate, linalyl acetate, Linalool, and germacrene-D. Sage oil is extracted from sage leaves by means of steam distillation. Dates are sweet fruits of the date palm tree. The leaves which transformed to an essential oil usually contains Cineole, Borneol, and Thujone. Premenstrual Syndrome & Symptoms. If all the properties of this essential oil are to be described with a single term, ‘stimulant’ would be the appropriate one. by Meenakshi Nagdeve Both Gram-positive and Gram-negative bacteria were inhibited by sage oil. In addition, increased dosages were related to improvements in mood and feeling alert, calm, and content. Clary sage (s alvia sclarea ) is an herb cultivated solely for its medicinal and therapeutic properties. Maintaining a healthy head of hair encompasses a lot of factors. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. This is yet another property which has given sage essential oil a strong place in the world of cosmetics as a key ingredient of anti-mark and anti-spot cream. Sage is part of the mint family, alongside oregano, lavender, rosemary, thyme, and basil. It also neutralizes acids in the stomach and the bloodstream, thereby providing relief from acidity and acidosis, which in turn protects us from peptic ulcers due to acidity, as well as from boils, eruptions, and skin diseases that occur when acid levels rise in the blood. It’s considered to be one of the top essential oils for hormones, especially in women.. Being a stimulant, it supports the production of many fluids to stimulate the intestines. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. There have been a number of studies conducted on the health benefits of sage essential oil such as: Antimicrobial Activity 4. The clary sage plant has a lengthy history as a medicinal herb. Other research suggests that active compounds in sage protect against neurodegenerative diseases, such as Alzheimer's. The benefits of sage essential oil are: Natural Disinfectant Both the terms imply to the same meaning. 11 Amazing Benefits of Spearmint Essential Oil, 11 Impressive Benefits of Tangerine Essential Oil, 13 Amazing Benefits of Helichrysum Essential Oil, 11 Amazing Benefits of Grapefruit Essential Oil, 11 Impressive Health Benefits of Maca Root, Black Seed Oil Benefits: For Health, Skin, Hair and Side Effect. The dried leaves have been smoked to treat asthma. Sage oil is naturally full of vitamins and minerals. Sage oil is popular for: Supporting clarity and sharpness of the mind** Stimulating feelings of determination** It does so by promoting the secretion of bile and gastric juices and by inhibiting microbial growth in the digestive system, which interferes with the digestive process. With a spicy scent, there are several proven benefits and uses of sage essential oil that you may not be familiar with. For a therapeutic bedtime blend, combine 2 drops of Sage Essential Oil, 1 drop of Ylang Ylang Essential Oil, and 20 drops of Neroli Essential Oil, then add it to a diffuser of personal preference. However, make sure you consult your physician before using sage essential oil in any form. It also helps in quick healing of wounds and incisions. You can also burn sage to improve mood, use it in household cleaning products, add it to bath salts and use sage essential oil for skin benefits. The antioxidants in sage reverse the signs of ageing such as wrinkles, fine lines, and age spots. Salvia Officinalis, or more popularly known as Sage, is a frequently heard ingredient in cosmetics particularly in skin care. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Some of them are: Treatment for health conditions– Sage oil is primarily used to help relieve digestive problems. Read more! There have been rare instances when certain rice noodle brands may contain gluten. If there is any inflammation owing to the entry of a poisonous material in the blood stream, the use of sage essential oil is recommended to relieve excessive swelling. Prior to this, she worked for a few years in IT and Financial services. Modern research has discovered many health benefits of the herb. The oil is also used to reduce the harmful effects of toxins and narcotics. It’s a perennial in the genus Salvi, and its scientific name is salvia sclarea. 19. This oil is equally useful at countering bacterial infections since it kills bacteria and inhibits their growth in the body. Herbs are rich sources of natural antioxidants and have been used in cooking, flower displays and traditional medicine to manage and treat many health problems. As mentioned before, the oil supports the secretion of gastric juices and bile to facilitate digestion. Benefits of Sage Essential Oil Antimicrobial effects. In her free time, she loves to travel and taste different types of teas. Therefore, it is important to use this oil if you want to optimize and activate your entire body. Sage Essential Oil Benefits & Uses. Fresh and balsamic, sage is especially comforting for a troubled mind in need of some soothing rejuvenation. These benefits take place because clary sage oil is made up of compounds that are microbe-thwarters and spasm-reducers. For skin care, add 1 drop to 2 tsp carrier oil. Our articles are evidence-based and contain scientific references, fact-checked by experts. Do you want the best of science-backed health & nutrition information in your inbox? It also relieves sores and ulcers. Cut rosemary on the new growth. Sage can keep your skin healthy and beautiful Its plant derived chemical compounds, essential oils, and vitamins make it beneficial in skin care in the following ways. This is thanks to the oil’s naturally high levels of antioxidants, vitamins, and minerals. The most abundant being anxiety, depression, stress, scalp conditions, blood and heart problems. Clary sage is such a versatile oil! Clary Sage Oil For A GI Boost. Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. Furthermore, since it contains camphor and camphene, which are toxic in nature, it should be avoided during pregnancy. For skin care, add 1 drop to 2 tsp carrier oil. It is rich in vitamins A, B, C, calcium, and potassium. DETAILS. This property can also be used to heal ailments like bacterial infections in the ears, nose, throat, eyes, genitals, urethra, colon, intestines as well as on the skin and in wounds. It is widely used to increase alertness and mental stability. There have been a number of studies conducted on the health benefits of sage essential oil such as: Antimicrobial Activity. * It also serves as a handy expectorant to offer relief from chest infections and symptoms such as colds, coughs and respiratory discomfort. But the precise reasons behind this are less known. A Word Of Caution. It possesses amazing anti-fungal and anti-bacterial qualities that make it a popular element in many of today?s popular cosmetic products. The health benefits of sage essential oil can be attributed to its properties as an antifungal, antimicrobial, antioxidant, antiseptic, anti-inflammatory, antispasmodic, antibacterial, cholagogic and choleretic, cicatrizant, depurative, digestive, disinfectant, emmenagogue, expectorant, febrifuge, laxative, and a stimulating substance. From smelling its essential oil and experiencing an improved mood and reduced anxiety, sage can be just what the doctor (herbalist) ordered. 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